At a glance
Summary
This product is primarily composed of salmon, which is a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health. The use of simple ingredients like salt and black pepper, along with the natural smoking process, contributes to a clean label. However, as a processed food, its score is capped due to the level of processing involved.
Key ingredients 4
SalmonGood
Salmon is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is a nutrient-dense fish that provides essential vitamins and minerals. The presence of omega-3s supports anti-inflammatory processes in the body.
Risks
Potential risk of mercury and other contaminants, though generally lower in salmon compared to other fish.
Benefits
Rich in omega-3 fatty acids, which support cardiovascular health and cognitive function. Provides a good source of protein and essential nutrients like vitamin D and selenium.
Black PepperGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
May aid digestion and enhance the absorption of certain nutrients due to the presence of piperine. Adds flavor without adding calories or sodium.
Table SaltNeutral
Table salt is used as a seasoning and preservative in foods. It is a refined form of sodium chloride without additional trace minerals. While necessary for bodily functions, excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to elevated blood pressure and increased risk of cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body. Provides sodium, which is necessary for muscle contractions and nerve transmissions.
Beechwood SmokeNeutral
Beechwood smoke is used to impart a smoky flavor to foods. It is a traditional method of flavoring and preserving food. The process involves exposing the food to smoke from burning beechwood, which can add depth to the flavor profile.
Risks
Potential formation of polycyclic aromatic hydrocarbons (PAHs) during smoking, which are considered carcinogenic in high amounts.
Benefits
Adds a distinctive smoky flavor to foods, enhancing taste without the need for additional salt or fat.
Processing
Processed Foods
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