Chicken Shawarma

Asda
75 Good
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Summary

This Chicken Shawarma product contains a mix of beneficial ingredients such as chicken thigh, yogurt, and spices, which contribute to its nutritional value. However, the presence of processed flavorings and the overall processing level limit its score. While it offers a good protein source, the inclusion of flavorings and the processed nature of the product prevent it from achieving a higher rating.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Owned by TDR Capital
Category Meat And Seafood

Key ingredients 15

Chicken Thigh
Good

Chicken thigh is a good source of protein and essential nutrients. It contains healthy fats and is less processed compared to other meat products. The presence of skin adds flavor and additional nutrients.

Risks

High consumption of chicken skin can increase saturated fat intake.

Benefits

Rich in protein and provides essential vitamins and minerals like B vitamins and zinc.

Garlic Yogurt Sauce Sachet
Neutral

Garlic yogurt sauce provides flavor and some probiotics from yogurt. The sauce may contain additives or preservatives depending on preparation. It is a common condiment in Mediterranean cuisine.

Risks

Potential for added sugars or preservatives in pre-packaged sauces.

Benefits

May offer probiotics and flavor enhancement.

Water
Neutral

Water is used as a solvent and to adjust consistency in food products. It is a neutral ingredient with no direct nutritional impact. Essential for hydration and processing.

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Yogurt
Good

Yogurt is a source of probiotics and calcium, beneficial for gut health and bone strength. It is made from fermented milk, which can aid digestion. The fermentation process enhances nutrient absorption.

Risks

May contain lactose, which can be problematic for lactose-intolerant individuals.

Benefits

Provides probiotics that support digestive health and calcium for bone health.

Single Cream
Neutral

Single cream adds richness and flavor to dishes. It is a dairy product with moderate fat content. Used in moderation, it enhances texture and taste.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Adds creaminess and flavor to dishes.

White Wine Vinegar
Good

White wine vinegar is a fermented product that adds acidity and flavor. It can aid in digestion and has antimicrobial properties. Made from fermented white wine, it retains some beneficial compounds.

Benefits

May aid digestion and provide antimicrobial benefits.

Lemon Juice
Good

Lemon juice is rich in vitamin C and antioxidants. It adds flavor and acidity to dishes, enhancing taste and nutrient absorption. Freshly squeezed juice retains the most nutrients.

Benefits

High in vitamin C, supporting immune function and skin health.

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Chicken Breast
Good

Chicken breast is a lean source of protein with low fat content. It is minimally processed and provides essential amino acids. Often preferred for its versatility and nutritional profile.

Benefits

Excellent source of lean protein and essential amino acids.

Spices
Good

Spices enhance flavor and may offer health benefits due to their antioxidant properties. They are minimally processed and add complexity to dishes. Common spices include paprika, onion powder, and garlic powder.

Benefits

Provide antioxidants and enhance flavor without added calories.

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Garlic Granules
Good

Garlic granules offer concentrated flavor and potential health benefits. They contain allicin, which has antimicrobial properties. Used in cooking for both flavor and health benefits.

Benefits

May support immune health and provide antimicrobial benefits.

Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient with no direct nutritional benefits. Excessive intake can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Essential for flavor enhancement and food preservation.

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Maize Starch
Neutral

Maize starch is used as a thickening agent in food products. It is a processed carbohydrate with no significant nutritional value. Commonly used in sauces and soups.

Chicken Leg Meat With Skin
Good

Chicken leg meat with skin provides protein and healthy fats. It is less processed and offers a richer flavor profile. The skin adds additional nutrients and flavor.

Risks

High consumption of chicken skin can increase saturated fat intake.

Benefits

Rich in protein and provides essential vitamins and minerals like B vitamins and zinc.

Flavourings
Bad

Flavourings can include artificial or natural additives to enhance taste. They are often processed and may contain synthetic compounds. Lack of transparency in ingredient sourcing can be a concern.

Risks

Potential for synthetic additives and allergens.

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Yeast Extract
Neutral

Yeast extract is used to enhance umami flavor in foods. It is a processed ingredient derived from yeast cells. Commonly used in savory products for flavor enhancement.

Risks

May contain glutamates, which can be a concern for sensitive individuals.

Benefits

Enhances flavor and provides a source of B vitamins.

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Processing

Group 3 · Processed

Processed Foods

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