Chicken Shawarma
Summary
This Chicken Shawarma product contains a mix of beneficial ingredients such as chicken thigh, yogurt, and spices, which contribute to its nutritional value. However, the presence of processed flavorings and the overall processing level limit its score. While it offers a good protein source, the inclusion of flavorings and the processed nature of the product prevent it from achieving a higher rating.
At a glance
Key ingredients 15
Chicken ThighGood
Chicken thigh is a good source of protein and essential nutrients. It contains healthy fats and is less processed compared to other meat products. The presence of skin adds flavor and additional nutrients.
Risks
High consumption of chicken skin can increase saturated fat intake.
Benefits
Rich in protein and provides essential vitamins and minerals like B vitamins and zinc.
Garlic Yogurt Sauce SachetNeutral
Garlic yogurt sauce provides flavor and some probiotics from yogurt. The sauce may contain additives or preservatives depending on preparation. It is a common condiment in Mediterranean cuisine.
Risks
Potential for added sugars or preservatives in pre-packaged sauces.
Benefits
May offer probiotics and flavor enhancement.
WaterNeutral
Water is used as a solvent and to adjust consistency in food products. It is a neutral ingredient with no direct nutritional impact. Essential for hydration and processing.
See more about Water →YogurtGood
Yogurt is a source of probiotics and calcium, beneficial for gut health and bone strength. It is made from fermented milk, which can aid digestion. The fermentation process enhances nutrient absorption.
Risks
May contain lactose, which can be problematic for lactose-intolerant individuals.
Benefits
Provides probiotics that support digestive health and calcium for bone health.
Single CreamNeutral
Single cream adds richness and flavor to dishes. It is a dairy product with moderate fat content. Used in moderation, it enhances texture and taste.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Adds creaminess and flavor to dishes.
White Wine VinegarGood
White wine vinegar is a fermented product that adds acidity and flavor. It can aid in digestion and has antimicrobial properties. Made from fermented white wine, it retains some beneficial compounds.
Benefits
May aid digestion and provide antimicrobial benefits.
Lemon JuiceGood
Lemon juice is rich in vitamin C and antioxidants. It adds flavor and acidity to dishes, enhancing taste and nutrient absorption. Freshly squeezed juice retains the most nutrients.
Benefits
High in vitamin C, supporting immune function and skin health.
Chicken BreastGood
Chicken breast is a lean source of protein with low fat content. It is minimally processed and provides essential amino acids. Often preferred for its versatility and nutritional profile.
Benefits
Excellent source of lean protein and essential amino acids.
SpicesGood
Spices enhance flavor and may offer health benefits due to their antioxidant properties. They are minimally processed and add complexity to dishes. Common spices include paprika, onion powder, and garlic powder.
Benefits
Provide antioxidants and enhance flavor without added calories.
Garlic GranulesGood
Garlic granules offer concentrated flavor and potential health benefits. They contain allicin, which has antimicrobial properties. Used in cooking for both flavor and health benefits.
Benefits
May support immune health and provide antimicrobial benefits.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient with no direct nutritional benefits. Excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for flavor enhancement and food preservation.
Maize StarchNeutral
Maize starch is used as a thickening agent in food products. It is a processed carbohydrate with no significant nutritional value. Commonly used in sauces and soups.
Chicken Leg Meat With SkinGood
Chicken leg meat with skin provides protein and healthy fats. It is less processed and offers a richer flavor profile. The skin adds additional nutrients and flavor.
Risks
High consumption of chicken skin can increase saturated fat intake.
Benefits
Rich in protein and provides essential vitamins and minerals like B vitamins and zinc.
FlavouringsBad
Flavourings can include artificial or natural additives to enhance taste. They are often processed and may contain synthetic compounds. Lack of transparency in ingredient sourcing can be a concern.
Risks
Potential for synthetic additives and allergens.
Yeast ExtractNeutral
Yeast extract is used to enhance umami flavor in foods. It is a processed ingredient derived from yeast cells. Commonly used in savory products for flavor enhancement.
Risks
May contain glutamates, which can be a concern for sensitive individuals.
Benefits
Enhances flavor and provides a source of B vitamins.
Processing
Processed Foods
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