Unsmoked Italian Pancetta

Waitrose
75 Good
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Summary

This unsmoked Italian pancetta is a processed food with a relatively clean ingredient list, featuring pork and a variety of beneficial spices like black pepper and cinnamon. However, it contains dextrose, a simple sugar that can contribute to increased blood sugar levels. The product's processing level limits its score, despite the absence of major harmful additives.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Owned by John Lewis Partnership
Category Meat And Seafood

Key ingredients 11

Pork
Good

Pork is a rich source of high-quality protein and essential nutrients. It provides vitamins such as B12 and minerals like zinc and iron. When sourced from well-raised animals, it can be a nutritious part of the diet.

Risks

Potential risks include high saturated fat content and the possibility of contamination if not properly handled.

Benefits

Provides essential amino acids and nutrients that support muscle growth and overall health.

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Salt
Neutral

Salt is used as a preservative and flavor enhancer in cured meats. It is a necessary mineral for bodily functions but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.

Risks

High sodium intake can increase the risk of high blood pressure and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Dextrose
Bad

Dextrose is a simple sugar used as a sweetener and preservative. It can contribute to increased blood sugar levels and caloric intake. Overconsumption of simple sugars is linked to metabolic disorders.

Risks

May contribute to obesity, insulin resistance, and other metabolic issues when consumed in excess.

Benefits

Provides quick energy but lacks significant nutritional benefits.

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White Pepper
Good

White pepper adds flavor and contains piperine, which may enhance nutrient absorption. It has antioxidant properties that can support health. Used in moderation, it can be a beneficial spice.

Benefits

May improve digestion and enhance the bioavailability of other nutrients.

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Black Peppercorns
Good

Black peppercorns are rich in piperine, which has anti-inflammatory and antioxidant effects. They enhance flavor and may improve nutrient absorption. Regular use in cooking can contribute to overall health.

Benefits

Supports digestion and may enhance the absorption of nutrients like curcumin from turmeric.

Antioxidant (Sodium Ascorbate)
Neutral

Sodium ascorbate is a form of vitamin C used as an antioxidant to preserve food quality. It helps prevent oxidation and spoilage in processed meats. While beneficial for preservation, it does not significantly impact nutrition.

Benefits

Helps maintain the color and freshness of cured meats by preventing oxidation.

Black Pepper
Good

Black pepper is a common spice with piperine, which may enhance nutrient absorption and has antioxidant properties. It adds flavor and can support digestive health. Regular use can contribute positively to a balanced diet.

Benefits

May improve digestion and enhance the bioavailability of other nutrients.

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Mace
Good

Mace is a spice derived from the nutmeg seed, offering a unique flavor and aroma. It contains compounds with antioxidant properties. Used in moderation, it can enhance the flavor profile of dishes.

Benefits

Provides antioxidants that may help reduce oxidative stress.

Coriander
Good

Coriander is a spice with a distinct flavor and potential health benefits, including digestive support. It contains antioxidants and may help regulate blood sugar levels. Incorporating it into meals can enhance both flavor and nutrition.

Benefits

May aid digestion and provide antioxidant benefits.

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Cinnamon
Good

Cinnamon is a spice known for its antioxidant and anti-inflammatory properties. It may help regulate blood sugar levels and improve heart health. Its inclusion in foods can enhance both flavor and health benefits.

Benefits

May support blood sugar control and provide antioxidant benefits.

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Juniper
Good

Juniper berries are used for their aromatic properties and potential health benefits, including antioxidant effects. They add a unique flavor to foods and may support digestive health. Their use in culinary applications can enhance both taste and nutrition.

Benefits

May provide antioxidant benefits and support digestive health.

Processing

Group 3 · Processed

Processed Foods

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