Flautas Chicken & Cheese

Enriched wheat flour is a refined grain product that has been fortified with vitamins and minerals. It lacks the fiber and nutrients found in whole grains. The enrichment process adds back some nutrients lost during processing.

Malted barley is used to enhance flavor and improve texture in baked goods. It is a natural ingredient derived from barley grains. The malting process involves soaking, germinating, and drying the grains.

Ferrous sulfate is an iron supplement used to fortify foods. It helps prevent iron deficiency anemia. It is commonly added to enriched flours and cereals.

Niacin, also known as vitamin B3, is added to foods to support metabolic health. It is a water-soluble vitamin that plays a role in energy production. Fortification helps prevent deficiencies in populations with limited dietary diversity.

Thiamine mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is essential for carbohydrate metabolism and nerve function. Fortification helps prevent thiamine deficiency, especially in processed foods.

Riboflavin, or vitamin B2, is added to foods to support energy production and cellular function. It is a water-soluble vitamin that is crucial for converting food into energy. Fortification helps ensure adequate intake in the diet.

Folic acid is a synthetic form of folate used to fortify foods to prevent neural tube defects. It is crucial for DNA synthesis and cell division. Fortification is especially important for pregnant women to prevent birth defects.

Chicken is a high-quality source of animal protein, providing essential amino acids. It is a versatile and widely consumed meat that supports muscle growth and repair. When sourced from well-raised animals, it can be a nutritious component of a balanced diet.

Cheese is a dairy product rich in calcium and protein, supporting bone health. It provides a variety of flavors and textures, enhancing culinary dishes. When consumed in moderation, it can be part of a healthy diet.

Sour cream is a fermented dairy product that adds creaminess and tangy flavor to dishes. It is made by fermenting cream with lactic acid bacteria. While it provides some nutrients, it is also high in saturated fat.

Onions are nutrient-rich vegetables that provide antioxidants and anti-inflammatory compounds. They are low in calories and add flavor and texture to dishes. Onions contain quercetin, which may support heart health.

Roma tomatoes are a good source of vitamins A and C, as well as antioxidants like lycopene. They are low in calories and add flavor and moisture to dishes. Lycopene in tomatoes is linked to reduced risk of certain chronic diseases.

Lime is a citrus fruit rich in vitamin C and antioxidants. It adds a refreshing flavor and acidity to dishes. The vitamin C content supports immune function and skin health.

Chile powder is a spice blend that adds heat and flavor to dishes. It contains capsaicin, which may have metabolism-boosting properties. The antioxidants in chile powder can support overall health.

Ground cumin is a spice that adds warm, earthy flavor to dishes. It contains antioxidants and may support digestion. Cumin is used in traditional medicine for its potential health benefits.

Salsa is a condiment made from tomatoes, onions, and peppers, providing vitamins and antioxidants. It is low in calories and adds flavor and moisture to dishes. The fresh ingredients in salsa contribute to its nutritional value.