At a glance
Summary
This product contains a mix of beneficial ingredients such as chicken, cheese, and vegetables, which provide essential nutrients and flavors. However, it is processed and includes enriched wheat flour, which is less desirable compared to whole grains. The presence of multiple ingredients and the processing level limit its score, despite the absence of major harmful additives.
Key ingredients 16
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Overconsumption can cause flushing and liver damage.
Benefits
Essential for energy metabolism and maintaining healthy skin and nerves.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy production and cellular function.
ChickenGood
Chicken is a high-quality source of animal protein, providing essential amino acids. It is rich in vitamins and minerals such as B vitamins and selenium. When sourced responsibly, it supports muscle growth and maintenance.
Risks
Potential risk of bacterial contamination if not cooked properly.
Benefits
Rich in protein and essential nutrients, supporting muscle growth and maintenance.
CheeseGood
Cheese is a good source of calcium and protein, contributing to bone health. It contains beneficial fats and vitamins like A and B12. Moderation is key due to its saturated fat content.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides calcium and protein, supporting bone health and muscle function.
OnionGood
Onions are low in calories and rich in antioxidants, particularly quercetin. They have anti-inflammatory properties and may support heart health. They also add flavor and nutrients to dishes.
Benefits
Rich in antioxidants and may support heart health with anti-inflammatory properties.
Roma TomatoGood
Roma tomatoes are a good source of vitamins C and K, as well as potassium. They contain lycopene, an antioxidant linked to reduced risk of heart disease. They add flavor and nutrients to dishes.
Benefits
Rich in vitamins and antioxidants, supporting heart health and reducing disease risk.
LimeGood
Lime is rich in vitamin C and antioxidants, supporting immune function. It adds flavor and aids in digestion. Its acidity can enhance the absorption of iron from plant-based foods.
Benefits
Supports immune function and aids digestion with vitamin C and antioxidants.
Chile PowderGood
Chile powder adds flavor and contains capsaicin, which may boost metabolism. It is rich in antioxidants and vitamins like A and C. It can enhance the flavor profile of dishes.
Risks
May cause irritation in sensitive individuals if consumed in large amounts.
Benefits
Contains capsaicin and antioxidants, potentially boosting metabolism and enhancing flavor.
Ground CuminGood
Ground cumin is a spice rich in antioxidants and may aid digestion. It contains iron and has anti-inflammatory properties. It enhances the flavor of dishes and supports overall health.
Benefits
Rich in antioxidants and iron, supporting digestion and overall health.
Malted BarleyNeutral
Malted barley is used as a natural sweetener and flavor enhancer. It is minimally processed and retains some nutrients. However, it is used in small quantities and does not significantly impact nutrition.
Benefits
Adds flavor and some nutrients due to minimal processing.
Ferrous SulfateNeutral
Ferrous sulfate is an iron supplement used to fortify foods. It helps prevent iron deficiency anemia. However, excessive intake can lead to gastrointestinal issues.
Risks
Excessive intake can cause gastrointestinal issues.
Benefits
Helps prevent iron deficiency anemia by providing essential iron.
Thiamine MononitrateNeutral
Thiamine mononitrate is a form of vitamin B1 used to fortify foods. It is crucial for energy production and nerve function. There are no significant risks associated with its consumption in fortified foods.
Benefits
Crucial for energy production and nerve function.
Folic AcidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods. It is important for DNA synthesis and cell growth. Adequate intake is crucial during pregnancy to prevent neural tube defects.
Benefits
Important for DNA synthesis and preventing neural tube defects during pregnancy.
Sour CreamNeutral
Sour cream is a dairy product that adds flavor and texture to dishes. It contains fats and some vitamins like A and D. It should be consumed in moderation due to its fat content.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Adds flavor and contains some vitamins like A and D.
SalsaNeutral
Salsa is a condiment made from tomatoes, onions, and peppers, providing flavor and some nutrients. It is low in calories and can be a healthy addition to meals. However, its nutritional value depends on the specific ingredients used.
Benefits
Adds flavor and some nutrients, low in calories.
Enriched Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
May contribute to blood sugar spikes and lacks the fiber of whole grains.
Benefits
Provides essential vitamins and minerals due to fortification.
Processing
Processed Foods
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