Harvestland Chicken Breast

Perdue
75 Good
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Summary

This product contains boneless skinless chicken breasts, which are a high-quality source of lean protein. However, it also includes modified food starch and xanthan gum, which are processed additives that offer little nutritional value and may cause digestive issues for some individuals. The presence of these additives and the level of processing limit the product's overall healthiness.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Perdue Farms
Category Meat And Seafood

Key ingredients 5

Boneless skinless chicken breasts
Good

Chicken breast is a high-quality source of lean protein, essential for muscle growth and repair. It is minimally processed and provides a rich amino acid profile. Compared to other meats, it is low in fat and calories, making it a healthy choice.

Benefits

Rich in protein and low in fat, supporting muscle maintenance and weight management.

Water
Neutral

Water is used as a processing aid and does not contribute nutritional value. It is often added to maintain moisture in the product. There are no health concerns associated with water in this context.

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Salt
Neutral

Salt is used for flavor enhancement and preservation. It is a common culinary ingredient but does not provide additional nutrients beyond sodium. Excessive consumption of salt can lead to health issues such as hypertension.

Risks

High sodium intake may contribute to increased blood pressure and cardiovascular risk.

Benefits

Provides essential sodium needed for various bodily functions.

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Modified food starch
Bad

Modified food starch is a processed carbohydrate used as a thickener or stabilizer. It is often derived from corn, wheat, or potatoes and may be highly processed. While generally safe, it offers little nutritional value and may cause digestive issues in sensitive individuals.

Risks

May cause digestive discomfort in some individuals and offers minimal nutritional benefits.

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Xanthan gum
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced through fermentation and is commonly used in small amounts. While generally safe, excessive consumption may lead to digestive issues.

Risks

Excessive consumption may cause bloating or gas in sensitive individuals.

Benefits

Helps improve texture and stability of food products without significant health risks when used in moderation.

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Processing

Group 3 · Processed

Processed Foods

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