H-E-B Bone Broth Chicken with Rosemary Lemon
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This bone broth is made with beneficial ingredients like chicken broth and sea salt, which provide protein and essential minerals. However, the presence of 'natural rosemary flavor' introduces a level of processing that lacks transparency about the exact source. Despite being a processed product, it maintains a relatively clean ingredient list, which supports a moderate score.
Key ingredients 6
Chicken brothGood
Chicken broth is a source of protein and minerals, supporting joint and gut health. It is typically made by simmering chicken bones and connective tissues, which releases collagen and nutrients. The quality can vary based on the chicken's diet and living conditions.
Risks
Potential for high sodium content if consumed in large quantities.
Benefits
Provides collagen and amino acids that support joint health and digestion.
Concentrated chicken brothGood
Concentrated chicken broth provides a more intense flavor and higher nutrient density than regular broth. It is made by reducing chicken broth to remove water, concentrating the flavors and nutrients. This process enhances the broth's protein and mineral content.
Risks
May contain higher sodium levels, which could be a concern for those monitoring salt intake.
Benefits
Offers a rich source of collagen and minerals, beneficial for joint and gut health.
Sea saltGood
Sea salt is a minimally processed salt that contains trace minerals. It is harvested from evaporated seawater and retains natural minerals like magnesium and calcium. Unlike refined table salt, it offers a more complex flavor profile.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Provides essential sodium and trace minerals, enhancing flavor and supporting electrolyte balance.
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It is essential for hydration and acts as a solvent for other ingredients. In this context, it serves as a medium for the broth.
Benefits
Essential for hydration and acts as a solvent for nutrients.
Lemon juice concentrateNeutral
Lemon juice concentrate adds acidity and flavor to the broth. It is made by removing water from lemon juice, which preserves its tartness and vitamin C content. The concentration process can affect the natural flavor profile.
Benefits
Provides vitamin C and enhances flavor with natural acidity.
Natural rosemary flavorBad
Natural rosemary flavor is used to impart a rosemary taste without using the actual herb. It is often derived through extraction processes that may involve solvents. The term 'natural flavor' can be vague, lacking transparency about the exact source.
Risks
Potential for allergic reactions or sensitivities in some individuals.
Benefits
Adds a rosemary flavor without the need for fresh herbs.
Processing
Processed Foods
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