Mozzarella
Summary
This mozzarella cheese is made from pasteurized milk, salt, microbial rennet, and citric acid, which are relatively clean ingredients for a processed cheese product. The presence of citric acid as an additive is minimal and does not significantly detract from the overall quality. While it is processed, the ingredient list is short and free from harmful additives, allowing it to score well within its category.
At a glance
Key ingredients 5
Pasteurised milkGood
Pasteurised milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria while preserving nutritional quality. It is a high-quality source of animal-based protein, which offers a complete amino acid profile.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Provides a complete amino acid profile essential for various bodily functions.
SaltNeutral
Salt is used in cheese making for flavor enhancement and preservation. It is a refined ingredient without the trace minerals found in unrefined salts. While necessary for taste, excessive consumption can contribute to high blood pressure.
Risks
Excessive intake of salt can lead to increased blood pressure and associated health risks.
Benefits
Enhances flavor and acts as a preservative in cheese production.
Microbial rennetNeutral
Microbial rennet is used to coagulate milk in cheese production, offering an alternative to animal-derived rennet. It is produced through fermentation processes and is suitable for vegetarian diets. While it is a processed ingredient, it does not pose significant health concerns.
Benefits
Allows for cheese production without animal-derived rennet, making it suitable for vegetarians.
Table saltNeutral
Table salt is a refined form of sodium chloride used for seasoning and preservation. It lacks the trace minerals found in unrefined salts. While necessary for flavor, excessive consumption can lead to health issues such as hypertension.
Risks
High intake of table salt can contribute to hypertension and cardiovascular issues.
Benefits
Provides essential sodium for bodily functions and enhances flavor.
Citric acidNeutral
Citric acid is used as an acidifier in cheese production to adjust pH levels. It is a naturally occurring compound found in citrus fruits and is generally recognized as safe. While it is a processed additive, it does not pose significant health risks when used in moderation.
Benefits
Helps in maintaining the desired acidity in cheese, contributing to texture and flavor.
Processing
Processed Foods
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