Chicken and Fries
Summary
This product contains organic chicken breast meat, which is a high-quality protein source, and organic whole wheat flour, providing dietary fiber and nutrients. However, the presence of organic canola oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is processed, which limits its score despite the use of organic ingredients.
At a glance
Key ingredients 8
Organic chicken breast meatVery Good
Organic chicken breast meat is a high-quality protein source with essential amino acids. Being organic, it is free from antibiotics and added hormones, promoting better health outcomes. It provides lean protein that supports muscle maintenance and overall health.
Benefits
Rich in protein, which is essential for muscle growth and repair. Organic certification ensures it is free from harmful additives.
WaterNeutral
Water is used as a processing aid and does not contribute nutritional value. It is essential for maintaining moisture in the product. No significant health impacts are associated with its use.
See more about Water →Organic whole wheat flourGood
Organic whole wheat flour is a source of dietary fiber and essential nutrients. Being organic, it is free from synthetic pesticides and fertilizers. It supports digestive health and provides sustained energy.
Risks
May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides dietary fiber, which aids in digestion and helps maintain stable blood sugar levels.
Organic canola oilVery Bad
Organic canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still heavily processed and refined. It is not recommended due to its potential negative health impacts.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Organic corn starchNeutral
Organic corn starch is used as a thickening agent and does not provide significant nutritional value. Being organic, it is free from genetically modified organisms (GMOs). It is a neutral ingredient with no significant health impacts.
See more about Organic corn starch →Organic cane sugarNeutral
Organic cane sugar is a sweetener that provides energy but lacks essential nutrients. Being organic, it is free from synthetic pesticides and fertilizers. It should be consumed in moderation to avoid negative health impacts.
Risks
Excessive consumption can lead to health issues such as obesity and dental cavities.
Benefits
Provides a quick source of energy.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation to avoid health issues. It does not provide additional nutritional benefits beyond sodium.
Risks
Excessive intake can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Organic wheat flourGood
Organic wheat flour is a source of carbohydrates and some essential nutrients. Being organic, it is free from synthetic pesticides and fertilizers. It provides energy and supports a balanced diet when consumed in moderation.
Risks
Contains gluten, which can be problematic for those with celiac disease or gluten sensitivity.
Benefits
Provides carbohydrates for energy and some essential nutrients.
Processing
Processed Foods
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