At a glance
Summary
Parmigiano Reggiano is a traditional cheese made from part-skimmed cow's milk, cheese cultures, salt, and rennet, which are all high-quality ingredients. The cheese is minimally processed compared to many other dairy products, retaining essential nutrients and beneficial bacteria from the cheese cultures. Its clean ingredient list and traditional production method contribute to its high rating, despite being classified as processed.
Key ingredients 4
Part-skimmed cow's milkGood
Part-skimmed cow's milk is a primary source of protein and calcium. It is less processed than many other dairy ingredients and retains essential nutrients. The milk used in Parmigiano Reggiano is typically from cows fed a natural diet, enhancing its nutritional profile.
Risks
Potential lactose intolerance for some individuals.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance.
Cheese culturesGood
Cheese cultures are beneficial bacteria used in the fermentation process. They contribute to the development of flavor and texture in cheese. These cultures can also support gut health by promoting beneficial bacteria.
Benefits
Supports gut health and enhances the flavor and texture of cheese.
RennetGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Essential for the cheese-making process, allowing milk to form curds.
SaltNeutral
Salt is used as a preservative and flavor enhancer in cheese. It is a necessary component in cheese making but does not provide additional nutritional benefits. The amount used in cheese can contribute to daily sodium intake.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for flavor development and preservation in cheese.
Processing
Processed Foods
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