At a glance
Summary
Parmigiano Reggiano is made from raw milk, salt, and rennet, which are traditional and minimally processed ingredients. The use of raw milk enhances its nutritional profile and flavor, making it a high-quality cheese. Despite being classified as processed, its clean ingredient list and traditional production methods contribute to a high score.
Key ingredients 3
Raw milkGood
Raw milk is a nutrient-rich ingredient providing essential vitamins and minerals. It is minimally processed, retaining beneficial enzymes and probiotics. The use of raw milk in cheese can enhance flavor and nutritional profile compared to pasteurized alternatives.
Risks
Potential risks include the presence of harmful bacteria if not properly handled and aged.
Benefits
Rich in calcium, protein, and beneficial bacteria that support gut health and bone strength.
RennetGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Rennet →SaltNeutral
Salt is used as a preservative and flavor enhancer in cheese production. It is a common ingredient in cheese, contributing to taste and texture. While necessary for cheese making, excessive consumption of salt can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Processing
Processed Foods
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