Parmigiano Reggiano
Summary
Parmigiano Reggiano is a traditionally made cheese with a short ingredient list consisting of high-quality milk, salt, and rennet. These ingredients contribute to its rich nutritional profile, offering concentrated protein and calcium. Despite being processed, the absence of harmful additives and the use of clean, natural ingredients support a high score within the processing level constraints.
At a glance
Key ingredients 3
MilkVery Good
Milk is the primary ingredient in cheese, providing essential nutrients like calcium and protein. It is a whole food with minimal processing, especially when sourced from grass-fed cows. The quality of milk can significantly impact the nutritional profile and flavor of the cheese.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Contains beneficial fats and vitamins such as vitamin D and B12.
SaltGood
Salt is used in cheese making to enhance flavor and act as a preservative. It is a natural ingredient with a long history of use in food preservation. The amount used in cheese is typically controlled to balance flavor and health considerations.
Risks
Excessive consumption of salt can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a natural preservative, extending the shelf life of the cheese.
RennetGood
Rennet is an enzyme used to coagulate milk, essential in cheese production. It is derived from animal or microbial sources and is crucial for developing the texture and flavor of cheese. Traditional rennet contributes to the unique characteristics of artisanal cheeses.
Benefits
Essential for cheese production, contributing to the texture and flavor development of the cheese.
Processing
Processed Foods
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