Authentic Greek Yoghurt with Vanilla

Greek strained yogurt is a high-quality source of protein and probiotics. It is minimally processed and retains beneficial live cultures. This ingredient supports gut health and provides essential nutrients.

Concentrated lemon juice adds natural acidity and flavor. It is a source of vitamin C and antioxidants. Its use in small amounts can enhance flavor without significant caloric impact.

Vanilla bean seeds provide natural flavor and aroma. They are minimally processed and add a gourmet touch to products. This ingredient is valued for its authentic vanilla taste.

Lactobacillus bulgaricus is a beneficial probiotic culture used in yogurt fermentation. It supports gut health by promoting a healthy balance of intestinal flora. This culture is essential for traditional yogurt production.

Streptococcus thermophilus is a probiotic culture that aids in yogurt fermentation. It contributes to the creamy texture and tangy flavor of yogurt. This culture supports digestive health and lactose digestion.

Water is a neutral ingredient used as a solvent or to adjust consistency. It does not contribute significant nutritional value. Its presence is standard in many food products for texture and hydration.

Modified maize starch is used as a thickening agent and stabilizer. It is processed to improve texture and shelf stability. While it does not provide significant nutritional benefits, it is generally considered safe.

Natural vanilla flavouring is used to enhance taste but may not be derived from pure vanilla beans. It is generally considered safe but lacks the nutritional benefits of whole vanilla. The term 'natural' can be ambiguous regarding its source.

Refined sugar is associated with negative health impacts such as increased risk of obesity and metabolic disorders. It is a source of empty calories with no essential nutrients. Excessive consumption can lead to health issues like insulin resistance.