Iögo Nanö Drinkable Yogurt, Strawberry-Banana, Lactose-Free, Yogurt Drink, 1% 93ml
Summary
This yogurt drink contains beneficial ingredients like skim milk, cream, fruit puree, and active bacterial cultures, which contribute to its nutritional value and probiotic benefits. However, it is moderately processed and includes modified corn starch and natural flavors, which slightly detract from its overall healthiness. The product's processing level limits its score, despite the presence of mostly clean ingredients.
At a glance
Key ingredients 8
Skim MilkGood
Skim milk is a low-fat dairy product that provides essential nutrients like calcium and protein. It is minimally processed and retains most of the nutritional benefits of whole milk without the fat content. This makes it a suitable option for those looking to reduce fat intake while maintaining nutrient intake.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
WaterNeutral
Water is used as a base ingredient to adjust the consistency of the yogurt drink. It is a neutral ingredient with no direct nutritional benefits or risks. Its inclusion helps achieve the desired texture and fluidity of the product.
See more about Water →CreamGood
Cream adds richness and a smooth texture to the yogurt drink, contributing to its flavor profile. It is a source of fat-soluble vitamins and provides a creamy mouthfeel. The use of cream enhances the overall sensory experience of the product.
Risks
High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Provides fat-soluble vitamins and enhances the flavor and texture of the product.
Fruit PureeGood
Fruit puree, consisting of strawberry and banana, adds natural sweetness and flavor to the yogurt drink. It provides vitamins, minerals, and dietary fiber, contributing to the nutritional profile of the product. The use of whole fruit puree is preferable to artificial flavorings or sweeteners.
Benefits
Rich in vitamins and minerals, and provides natural sweetness and flavor.
Natural FlavourNeutral
Natural flavor is used to enhance the taste of the yogurt drink without adding additional calories. It is derived from natural sources but lacks specific nutritional benefits. The term 'natural' can be broad, and the exact source is often unspecified.
Risks
Potential for allergic reactions in sensitive individuals due to unspecified sources.
Benefits
Enhances flavor without adding calories.
Modified Corn StarchNeutral
Modified corn starch is used as a thickening agent to improve the texture and stability of the yogurt drink. It is a processed ingredient that does not contribute significant nutritional value. Its inclusion helps maintain the desired consistency of the product.
Benefits
Improves texture and stability of the product.
Concentrated Lemon JuiceNeutral
Concentrated lemon juice is used to add acidity and enhance the flavor profile of the yogurt drink. It is a natural ingredient that provides a slight tanginess. While it contains vitamin C, the concentration in the product is likely minimal.
Benefits
Adds flavor and acidity, potentially providing minimal vitamin C.
Active Bacterial CultureGood
Active bacterial cultures are essential for fermentation, contributing to the probiotic content of the yogurt drink. They support gut health by promoting a healthy balance of gut bacteria. The presence of live cultures is a key benefit of consuming yogurt products.
Benefits
Supports gut health and digestion through probiotic activity.
Processing
Processed Foods
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