CHOCOLATE FLAVOURED OAT, MAIZE AND BROWN RICE HOOPS SWEETENED WITH DATE SYRUP

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Common questions

Is CHOCOLATE FLAVOURED OAT, MAIZE AND BROWN RICE HOOPS SWEETENED WITH DATE SYRUP healthy?

CHOCOLATE FLAVOURED OAT, MAIZE AND BROWN RICE HOOPS SWEETENED WITH DATE SYRUP scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features whole grain ingredients like gluten-free oat flour and brown rice flour, which provide fiber and essential nutrients.

How processed is CHOCOLATE FLAVOURED OAT, MAIZE AND BROWN RICE HOOPS SWEETENED WITH DATE SYRUP?

CHOCOLATE FLAVOURED OAT, MAIZE AND BROWN RICE HOOPS SWEETENED WITH DATE SYRUP is NOVA Group 3: Processed Foods.

Which ingredients drive CHOCOLATE FLAVOURED OAT, MAIZE AND BROWN RICE HOOPS SWEETENED WITH DATE SYRUP's score?

In Scout's ingredient-by-ingredient analysis, Gluten Free Oat Flour, Brown Rice Flour, Cocoa Powder count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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CHOCOLATE FLAVOURED OAT, MAIZE AND BROWN RICE HOOPS SWEETENED WITH DATE SYRUP

M&S Food
Bioengineered
78 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Marks and Spencer plc
Category Breakfasts
Summary

This product features whole grain ingredients like gluten-free oat flour and brown rice flour, which provide fiber and essential nutrients. The use of date syrup as a sweetener is a healthier alternative to refined sugars, contributing to a lower sugar content. However, as a processed food, it is subject to a score cap due to its processing level, despite the clean ingredient list.

Key ingredients 6

Gluten Free Oat Flour
Good

Oat flour is a whole grain ingredient that provides dietary fiber and essential nutrients. It is minimally processed and retains its natural nutritional profile. It is a good source of beta-glucans, which can support heart health.

Benefits

Rich in dietary fiber, which aids in digestion and can help lower cholesterol levels. Provides essential nutrients like manganese and phosphorus.

See more about Gluten Free Oat Flour →
Brown Rice Flour
Good

Brown rice flour is a whole grain flour that retains the bran and germ, providing fiber and essential nutrients. It is less processed than white rice flour, maintaining more of its natural nutritional content. It is a good source of magnesium and B vitamins.

Benefits

Rich in dietary fiber and essential nutrients, supporting digestive health and providing a source of complex carbohydrates.

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Cocoa Powder
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Rich in antioxidants, which may support heart health and reduce inflammation.

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Corn Flour
Neutral

Corn flour is a refined grain product that provides carbohydrates and some essential nutrients. It is processed to remove the germ and bran, which reduces its fiber content. While it is gluten-free, it lacks the nutritional density of whole grains.

Benefits

Provides carbohydrates for energy and is a gluten-free option for those with celiac disease or gluten sensitivity.

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Date Syrup
Neutral

Date syrup is a natural sweetener made from dates, providing a source of natural sugars and some micronutrients. It is less processed than refined sugars and retains some of the nutritional benefits of whole dates. It offers a lower glycemic index compared to refined sugars.

Risks

Excessive consumption may contribute to increased calorie intake and potential blood sugar spikes.

Benefits

Contains natural sugars and some vitamins and minerals, offering a more nutritious alternative to refined sugars.

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Salt
Neutral

Salt is used as a seasoning and preservative in food products. It is a refined product that provides sodium, an essential mineral. While necessary for bodily functions, excessive intake can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular disease.

Benefits

Provides essential sodium needed for nerve and muscle function.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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