BUTTER COOKIES WITH SEA SALT GRANDES GALETTES
Summary
This product contains a moderate level of processing with ingredients like refined sugar and ammonium carbonates as a leavening agent. While it includes some beneficial ingredients such as fresh butter, the high sugar content and processed nature of the cookies limit its healthfulness. The presence of a single additive and the processed nature of the product further impact its overall rating.
At a glance
Key ingredients 7
Wheat FlourNeutral
Wheat flour is a staple ingredient in many baked goods, providing structure and texture. It is a refined carbohydrate, which can lead to rapid spikes in blood sugar levels. Whole grain alternatives offer more fiber and nutrients compared to refined wheat flour.
Risks
May cause blood sugar spikes and is a common allergen for those with gluten sensitivity or celiac disease.
Benefits
Provides essential carbohydrates for energy, though lacks the fiber and nutrients found in whole grains.
ButterGood
Butter is a natural source of saturated fats and fat-soluble vitamins like A, D, and E. When sourced from grass-fed cows, it contains higher levels of beneficial omega-3 fatty acids and conjugated linoleic acid. It enhances flavor and texture in baked goods.
Risks
High in saturated fats, which can contribute to heart disease if consumed in excess.
Benefits
Rich in fat-soluble vitamins and provides a natural source of energy and flavor.
SugarBad
Refined sugar is a common sweetener that provides quick energy but lacks nutritional value. Excessive consumption is linked to various health issues, including obesity and type 2 diabetes. It is often used in processed foods to enhance sweetness.
Risks
Contributes to obesity, type 2 diabetes, and dental cavities when consumed in excess.
Benefits
Provides quick energy but lacks essential nutrients.
EggsNeutral
Eggs are a high-quality protein source and contain essential nutrients like choline and vitamin D. They provide structure and richness to baked goods. Concerns about cholesterol have been largely debunked, but moderation is still advised.
Risks
Potential allergen for some individuals and should be consumed in moderation due to cholesterol content.
Benefits
Excellent source of high-quality protein and essential nutrients like choline.
Guérande SaltNeutral
Guérande salt is a type of sea salt known for its mineral content and distinct flavor. It is less processed than table salt and retains trace minerals. Used in moderation, it can enhance the flavor of dishes.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor without the additives found in table salt.
Skimmed Milk PowderNeutral
Skimmed milk powder is a dehydrated form of milk that retains most nutrients except fat. It is used to add creaminess and nutritional value to products without the fat content of whole milk. It is a convenient source of calcium and protein.
Risks
Potential allergen for those with lactose intolerance or milk allergies.
Benefits
Provides calcium and protein without the fat content of whole milk.
Ammonium CarbonatesNeutral
Ammonium carbonates are used as a leavening agent in baking to help dough rise. They decompose into gases that expand the dough, improving texture. It is generally recognized as safe when used in small amounts.
Benefits
Improves texture and volume of baked goods by acting as a leavening agent.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store