At a glance
Summary
This product is made with organic spelt flour and butter, which are high-quality ingredients that contribute positively to its nutritional profile. However, it contains added sugars and is moderately processed, which limits its health benefits. The presence of sodium bicarbonate as a leavening agent is typical for baked goods, but the overall processing level and sugar content prevent a higher score.
Key ingredients 6
Spelt flourGood
Spelt flour is a whole grain flour that retains more nutrients compared to refined flours. It is a source of fiber, vitamins, and minerals, contributing to a balanced diet. The use of organic spelt flour indicates a higher quality ingredient with fewer pesticides.
Risks
Contains gluten, which may not be suitable for individuals with celiac disease or gluten sensitivity.
Benefits
Provides dietary fiber and essential nutrients that support digestive health and overall nutrition.
ButterGood
Butter is a natural source of fat that contains fat-soluble vitamins like A, D, and E. It is often preferred over processed fats due to its natural origin and minimal processing. The use of organic butter suggests a higher quality with fewer additives.
Risks
High in saturated fats, which should be consumed in moderation to maintain heart health.
Benefits
Rich in fat-soluble vitamins and provides a natural source of energy and flavor.
Rice syrupNeutral
Rice syrup is a sweetener derived from rice, often used as an alternative to refined sugars. It has a lower glycemic index than some other sweeteners, which may be beneficial for blood sugar control. However, it is still a concentrated source of sugar and should be consumed in moderation.
Risks
Excessive consumption can contribute to increased blood sugar levels and caloric intake.
Benefits
Provides a sweet taste with a lower glycemic impact compared to some other sweeteners.
Banana powderNeutral
Banana powder is made from dehydrated bananas and retains some of the fruit's natural nutrients. It adds natural sweetness and flavor without the need for added sugars. However, the drying process may reduce some of the vitamin content.
Benefits
Provides natural sweetness and some nutrients like potassium, contributing to flavor and nutrition.
Sodium bicarbonateNeutral
Sodium bicarbonate is a common leavening agent used in baking to help dough rise. It is generally recognized as safe and effective for its intended use. It does not contribute significant nutritional value but is essential for texture in baked goods.
Risks
Excessive consumption can lead to increased sodium intake, which may affect blood pressure.
Benefits
Essential for achieving the desired texture and volume in baked products.
ThiamineNeutral
Thiamine, also known as vitamin B1, is an essential nutrient that supports energy metabolism and nerve function. It is often added to foods to ensure adequate intake. The addition of thiamine is beneficial for maintaining nutritional balance.
Benefits
Supports energy metabolism and contributes to overall nutritional adequacy.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play