Bjorg Muesli Proteines Soja, Dattes, Fruits Rouges
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This muesli contains several beneficial ingredients such as organic oat flakes, dates, raisins, freeze-dried red fruits, and buckwheat seeds, which contribute to its nutritional value with fiber, antioxidants, and essential nutrients. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is processed, which limits its score despite the organic certification of most ingredients.
Key ingredients 8
Soy FlakesGood
Provides a high amount of plant-based protein and fiber, contributing to muscle maintenance and satiety.
Oat FlakesGood
Rich in beta-glucan soluble fiber, which helps support healthy cholesterol levels and provides sustained energy.
DatesGood
Whole fruit source providing natural sweetness, dietary fiber, and essential minerals.
See more about Dates →Wheat FlakesNeutral
A traditional whole or refined grain providing complex carbohydrates and energy.
See more about Wheat Flakes →RaisinsNeutral
Dried fruit adding natural sweetness and fiber, though high in concentrated natural sugars.
See more about Raisins →Freeze Dried Red FruitsNeutral
Provides natural flavor, color, and antioxidants with minimal processing.
Buckwheat SeedsNeutral
A nutritious pseudo-cereal rich in minerals and fiber, naturally gluten-free.
Sunflower OilVery Bad
A processed seed oil high in omega-6 fatty acids, which can contribute to an unbalanced omega ratio if consumed in excess.
See more about Sunflower Oil →Processing
Processed Foods
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