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Sweet Corn

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Sweet Corn healthy?

Sweet Corn scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is a processed food with added sugar, which contributes empty calories and can lead to health issues if consumed excessively.

How processed is Sweet Corn?

Sweet Corn is NOVA Group 3: Processed Foods.

Which ingredients drive Sweet Corn's score?

In Scout's ingredient-by-ingredient analysis, Corn counts in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sweet Corn

Great Giant
65 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Gunung Sewu Group
Category Vegetables
Summary

This product is a processed food with added sugar, which contributes empty calories and can lead to health issues if consumed excessively. While corn is a beneficial whole grain providing essential nutrients and fiber, the presence of added sugar and the processing level limit its overall healthiness. The product's processing level prevents it from achieving a higher score despite the presence of a whole food ingredient.

Key ingredients 4

Corn
Good

Corn is a whole grain that provides essential nutrients and fiber. It is minimally processed and retains its natural vitamins and minerals. As a staple food, it offers a good source of carbohydrates and energy.

Benefits

Rich in fiber and essential nutrients such as B vitamins and antioxidants. Provides a good source of energy and supports digestive health.

See more about Corn →
Water
Neutral

Water is used as a solvent and carrier in food products. It is essential for hydration and does not contribute any calories or nutrients. In this context, it serves to maintain the moisture content of the product.

Benefits

Essential for hydration and maintaining the moisture content of the product.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation due to potential health risks. In this product, it helps to balance the sweetness and improve taste.

Risks

Excessive salt intake can lead to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in food products.

See more about Salt →
Sugar
Bad

Refined sugar is added to enhance sweetness but provides empty calories with no nutritional benefits. Excessive consumption can lead to health issues such as obesity and diabetes. It is a processed ingredient that should be consumed in moderation.

Risks

High intake of refined sugar can contribute to obesity, diabetes, and other metabolic disorders.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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