WHOLE LEAF SPINACH
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Great Value is carried at Walmart stores. Find one within 25 miles.
Summary
This product contains spinach, which is a nutrient-dense vegetable rich in vitamins and minerals, contributing positively to its health profile. However, the addition of salt raises concerns due to its potential impact on blood pressure and cardiovascular health. The product is moderately processed, which limits its score despite the clean ingredient list.
At a glance
Key ingredients 3
SpinachVery Good
Spinach is a nutrient-dense leafy green vegetable rich in vitamins A, C, and K, as well as minerals like iron and calcium. It is typically consumed fresh or lightly cooked, preserving most of its nutritional value. Spinach is known for its antioxidant properties and potential to support eye health and reduce oxidative stress.
Benefits
Rich in vitamins and minerals, spinach supports overall health and provides antioxidants that may reduce inflammation and promote eye health.
WaterNeutral
Water is used as a solvent and carrier in food products, contributing to texture and consistency. It is a neutral ingredient with no direct nutritional value. In this product, water helps maintain the moisture content of the spinach.
See more about Water →SaltNeutral
Salt is used as a preservative and flavor enhancer in processed foods. Excessive salt intake can lead to health issues such as hypertension and cardiovascular disease. While it enhances flavor, its high sodium content is a concern for individuals with salt-sensitive conditions.
Risks
High sodium intake may increase the risk of hypertension and cardiovascular diseases.
Benefits
Salt enhances flavor and acts as a preservative, extending the shelf life of food products.
Processing
Processed Foods
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