Gourmet Caprese
Summary
This product features a variety of minimally processed leafy greens, which provide essential vitamins, minerals, and antioxidants. The inclusion of balsamic vinaigrette and organic ingredients enhances its nutritional profile, although the presence of xanthan gum, a processed additive, slightly detracts from its overall healthiness. Despite being processed, the clean ingredient list and absence of major harmful substances contribute positively to its rating.
At a glance
Key ingredients 19
Spring mixGood
Spring mix is a blend of various leafy greens, providing a range of vitamins and minerals. It is minimally processed and offers dietary fiber and antioxidants. The variety of greens contributes to a diverse nutrient profile.
Benefits
Rich in vitamins A, C, and K, and provides antioxidants that support overall health.
Green leafGood
Green leaf lettuce is a nutritious leafy green, high in vitamins and low in calories. It is minimally processed and provides dietary fiber. Its high water content aids in hydration.
Benefits
Provides vitamins A and K, and is a good source of dietary fiber.
Green oakGood
Green oak lettuce is a leafy green known for its mild flavor and nutritional benefits. It is minimally processed and rich in vitamins and minerals. Its tender leaves are easy to digest.
Benefits
Rich in vitamins A and C, and provides dietary fiber.
Green tangoGood
Green tango lettuce is a crisp, leafy green that offers a range of nutrients. It is minimally processed and provides dietary fiber and antioxidants. Its crisp texture adds variety to salads.
Benefits
Provides vitamins A and K, and is a good source of dietary fiber.
Green romaineGood
Green romaine lettuce is a popular leafy green, high in vitamins and minerals. It is minimally processed and provides dietary fiber. Its sturdy leaves make it versatile for various dishes.
Benefits
Rich in vitamins A, C, and K, and provides dietary fiber.
MizunaGood
Mizuna is a leafy green vegetable, known for its peppery flavor and nutritional benefits. It is minimally processed and rich in vitamins and antioxidants. Its unique flavor enhances salads and dishes.
Benefits
Provides vitamins A, C, and K, and is a good source of antioxidants.
Green chardGood
Green chard is a leafy green vegetable, high in vitamins and minerals. It is minimally processed and provides dietary fiber and antioxidants. Its vibrant leaves are nutrient-dense.
Benefits
Rich in vitamins A, C, and K, and provides dietary fiber.
Baby spinachGood
Baby spinach is a nutrient-rich leafy green, high in vitamins and minerals. It is minimally processed and provides dietary fiber and antioxidants. Its tender leaves are easy to incorporate into meals.
Benefits
Rich in vitamins A, C, and K, and provides iron and calcium.
Lolla rosaGood
Lolla rosa is a type of lettuce known for its curly leaves and nutritional benefits. It is minimally processed and provides dietary fiber and antioxidants. Its unique texture adds variety to salads.
Benefits
Provides vitamins A and K, and is a good source of dietary fiber.
Red leafGood
Red leaf lettuce is a colorful leafy green, high in vitamins and minerals. It is minimally processed and provides dietary fiber and antioxidants. Its vibrant color indicates a high antioxidant content.
Benefits
Rich in vitamins A and K, and provides dietary fiber.
Red oakGood
Red oak lettuce is a leafy green known for its mild flavor and nutritional benefits. It is minimally processed and rich in vitamins and minerals. Its tender leaves are easy to digest.
Benefits
Rich in vitamins A and C, and provides dietary fiber.
Red romaineGood
Red romaine lettuce is a colorful leafy green, high in vitamins and minerals. It is minimally processed and provides dietary fiber and antioxidants. Its vibrant color indicates a high antioxidant content.
Benefits
Rich in vitamins A, C, and K, and provides dietary fiber.
Red chardGood
Red chard is a leafy green vegetable, high in vitamins and minerals. It is minimally processed and provides dietary fiber and antioxidants. Its vibrant leaves are nutrient-dense.
Benefits
Rich in vitamins A, C, and K, and provides dietary fiber.
Balsamic vinaigretteNeutral
Balsamic vinaigrette is a dressing made from balsamic vinegar and oil, often used to enhance flavor. It is processed but can be part of a balanced diet when used in moderation. The quality depends on the specific ingredients used in its preparation.
Risks
May contain added sugars and preservatives depending on the formulation.
Benefits
Provides flavor enhancement and can contain beneficial antioxidants from balsamic vinegar.
Organic sugarNeutral
Organic sugar is a sweetener derived from sugarcane or sugar beets, processed to retain some natural molasses. It is less refined than white sugar but still contributes to caloric intake. Organic certification indicates fewer pesticides used in cultivation.
Risks
Excessive consumption can lead to health issues such as obesity and dental cavities.
Benefits
Provides energy but should be consumed in moderation.
SaltNeutral
Salt is a common seasoning used to enhance flavor in foods. It is a processed ingredient but essential for maintaining electrolyte balance. Overconsumption can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function.
Organic spiceGood
Organic spices are derived from plants and used to enhance flavor and aroma in foods. They are minimally processed and can provide health benefits due to their antioxidant properties. Organic certification indicates fewer pesticides used in cultivation.
Benefits
Rich in antioxidants and can contribute to overall health.
Xanthan gumBad
Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in foods. It is a processed additive that can cause digestive issues in some individuals. Its use is common in processed foods to improve texture.
Risks
May cause digestive discomfort such as bloating and gas in sensitive individuals.
Benefits
Provides texture and stability to food products.
Organic red tomatoesVery Good
Organic red tomatoes are a nutritious fruit, high in vitamins and antioxidants like lycopene. They are minimally processed and provide dietary fiber. Organic certification indicates fewer pesticides used in cultivation.
Benefits
Rich in vitamins C and K, and provides antioxidants that support heart health.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store