Gourmet Caprese

Simply Fresh
70 Good
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Summary

This product features a variety of minimally processed leafy greens, which provide essential vitamins, minerals, and antioxidants. The inclusion of balsamic vinaigrette and organic ingredients enhances its nutritional profile, although the presence of xanthan gum, a processed additive, slightly detracts from its overall healthiness. Despite being processed, the clean ingredient list and absence of major harmful substances contribute positively to its rating.

At a glance

Beneficial ingredients 15
Harmful ingredients 1
Owned by Fortune International
Category Cheese

Key ingredients 19

Spring mix
Good

Spring mix is a blend of various leafy greens, providing a range of vitamins and minerals. It is minimally processed and offers dietary fiber and antioxidants. The variety of greens contributes to a diverse nutrient profile.

Benefits

Rich in vitamins A, C, and K, and provides antioxidants that support overall health.

Green leaf
Good

Green leaf lettuce is a nutritious leafy green, high in vitamins and low in calories. It is minimally processed and provides dietary fiber. Its high water content aids in hydration.

Benefits

Provides vitamins A and K, and is a good source of dietary fiber.

Green oak
Good

Green oak lettuce is a leafy green known for its mild flavor and nutritional benefits. It is minimally processed and rich in vitamins and minerals. Its tender leaves are easy to digest.

Benefits

Rich in vitamins A and C, and provides dietary fiber.

Green tango
Good

Green tango lettuce is a crisp, leafy green that offers a range of nutrients. It is minimally processed and provides dietary fiber and antioxidants. Its crisp texture adds variety to salads.

Benefits

Provides vitamins A and K, and is a good source of dietary fiber.

Green romaine
Good

Green romaine lettuce is a popular leafy green, high in vitamins and minerals. It is minimally processed and provides dietary fiber. Its sturdy leaves make it versatile for various dishes.

Benefits

Rich in vitamins A, C, and K, and provides dietary fiber.

Mizuna
Good

Mizuna is a leafy green vegetable, known for its peppery flavor and nutritional benefits. It is minimally processed and rich in vitamins and antioxidants. Its unique flavor enhances salads and dishes.

Benefits

Provides vitamins A, C, and K, and is a good source of antioxidants.

Green chard
Good

Green chard is a leafy green vegetable, high in vitamins and minerals. It is minimally processed and provides dietary fiber and antioxidants. Its vibrant leaves are nutrient-dense.

Benefits

Rich in vitamins A, C, and K, and provides dietary fiber.

Baby spinach
Good

Baby spinach is a nutrient-rich leafy green, high in vitamins and minerals. It is minimally processed and provides dietary fiber and antioxidants. Its tender leaves are easy to incorporate into meals.

Benefits

Rich in vitamins A, C, and K, and provides iron and calcium.

Lolla rosa
Good

Lolla rosa is a type of lettuce known for its curly leaves and nutritional benefits. It is minimally processed and provides dietary fiber and antioxidants. Its unique texture adds variety to salads.

Benefits

Provides vitamins A and K, and is a good source of dietary fiber.

Red leaf
Good

Red leaf lettuce is a colorful leafy green, high in vitamins and minerals. It is minimally processed and provides dietary fiber and antioxidants. Its vibrant color indicates a high antioxidant content.

Benefits

Rich in vitamins A and K, and provides dietary fiber.

Red oak
Good

Red oak lettuce is a leafy green known for its mild flavor and nutritional benefits. It is minimally processed and rich in vitamins and minerals. Its tender leaves are easy to digest.

Benefits

Rich in vitamins A and C, and provides dietary fiber.

Red romaine
Good

Red romaine lettuce is a colorful leafy green, high in vitamins and minerals. It is minimally processed and provides dietary fiber and antioxidants. Its vibrant color indicates a high antioxidant content.

Benefits

Rich in vitamins A, C, and K, and provides dietary fiber.

Red chard
Good

Red chard is a leafy green vegetable, high in vitamins and minerals. It is minimally processed and provides dietary fiber and antioxidants. Its vibrant leaves are nutrient-dense.

Benefits

Rich in vitamins A, C, and K, and provides dietary fiber.

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Balsamic vinaigrette
Neutral

Balsamic vinaigrette is a dressing made from balsamic vinegar and oil, often used to enhance flavor. It is processed but can be part of a balanced diet when used in moderation. The quality depends on the specific ingredients used in its preparation.

Risks

May contain added sugars and preservatives depending on the formulation.

Benefits

Provides flavor enhancement and can contain beneficial antioxidants from balsamic vinegar.

Organic sugar
Neutral

Organic sugar is a sweetener derived from sugarcane or sugar beets, processed to retain some natural molasses. It is less refined than white sugar but still contributes to caloric intake. Organic certification indicates fewer pesticides used in cultivation.

Risks

Excessive consumption can lead to health issues such as obesity and dental cavities.

Benefits

Provides energy but should be consumed in moderation.

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Salt
Neutral

Salt is a common seasoning used to enhance flavor in foods. It is a processed ingredient but essential for maintaining electrolyte balance. Overconsumption can lead to health issues such as hypertension.

Risks

High sodium intake is associated with increased blood pressure and cardiovascular risk.

Benefits

Essential for maintaining fluid balance and nerve function.

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Organic spice
Good

Organic spices are derived from plants and used to enhance flavor and aroma in foods. They are minimally processed and can provide health benefits due to their antioxidant properties. Organic certification indicates fewer pesticides used in cultivation.

Benefits

Rich in antioxidants and can contribute to overall health.

Xanthan gum
Bad

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in foods. It is a processed additive that can cause digestive issues in some individuals. Its use is common in processed foods to improve texture.

Risks

May cause digestive discomfort such as bloating and gas in sensitive individuals.

Benefits

Provides texture and stability to food products.

See more about Xanthan gum →
Organic red tomatoes
Very Good

Organic red tomatoes are a nutritious fruit, high in vitamins and antioxidants like lycopene. They are minimally processed and provide dietary fiber. Organic certification indicates fewer pesticides used in cultivation.

Benefits

Rich in vitamins C and K, and provides antioxidants that support heart health.

Processing

Group 3 · Processed

Processed Foods

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