Edamame Ranch

Biena
65 Fair
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Summary

This product contains a mix of beneficial ingredients like edamame, garlic powder, and avocado oil, which contribute to its nutritional value. However, it is processed and includes sugar, which can contribute to metabolic issues if consumed excessively. The presence of multiple acids as additives also indicates a moderate level of processing, which affects its overall healthiness.

At a glance

Beneficial ingredients 9
Harmful ingredients 1
Category Vegetables

Key ingredients 15

Edamame
Good

Edamame is a whole food rich in protein and fiber, supporting muscle health and digestion. It contains essential amino acids and isoflavones, which may have health benefits. As a minimally processed soybean, it retains most of its nutrients.

Risks

May cause allergic reactions in individuals sensitive to soy.

Benefits

High in protein and fiber, supporting muscle health and digestion. Contains isoflavones that may offer additional health benefits.

Salt
Neutral

Salt is a common seasoning used to enhance flavor. It is a refined product without additional trace minerals. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor in foods, making them more palatable.

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Garlic powder
Good

Garlic powder provides a concentrated source of garlic's beneficial compounds, such as allicin. It is known for its potential antimicrobial and cardiovascular benefits. The drying process preserves its active compounds.

Benefits

Contains allicin, which may have antimicrobial and cardiovascular benefits.

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Onion powder
Good

Onion powder is a concentrated form of onion, providing flavor and potential health benefits. It contains antioxidants and compounds that may support heart health. The drying process retains its beneficial properties.

Benefits

Rich in antioxidants and compounds that may support heart health.

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Sugar
Bad

Sugar is a refined carbohydrate that can contribute to weight gain and metabolic issues. It provides empty calories without essential nutrients. Excessive consumption is linked to various health problems.

Risks

Excessive sugar intake is associated with obesity, diabetes, and dental issues.

Benefits

Provides quick energy but lacks essential nutrients.

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Tomato powder
Good

Tomato powder is a concentrated source of tomatoes, rich in lycopene and other antioxidants. It supports heart health and may reduce inflammation. The drying process concentrates its beneficial compounds.

Benefits

Rich in lycopene and antioxidants, supporting heart health and reducing inflammation.

Yeast extract
Neutral

Yeast extract is used as a flavor enhancer, providing umami taste. It contains naturally occurring glutamates, which can enhance flavor without added MSG. It is a processed ingredient but generally considered safe.

Risks

May cause reactions in individuals sensitive to glutamates.

Benefits

Enhances flavor with naturally occurring glutamates.

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Lactic acid
Neutral

Lactic acid is a naturally occurring acid used as a preservative and flavoring agent. It is produced through fermentation and is generally recognized as safe. It helps maintain product acidity and shelf life.

Benefits

Acts as a preservative and flavoring agent, maintaining product acidity.

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Malic acid
Neutral

Malic acid is a naturally occurring acid used to enhance flavor and acidity. It is found in many fruits and is generally recognized as safe. It provides a tart taste and helps preserve food.

Benefits

Enhances flavor and acidity, providing a tart taste.

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Citric acid
Neutral

Citric acid is a common food additive used to enhance flavor and preserve freshness. It is naturally found in citrus fruits and is widely used in food processing. It helps maintain acidity and prevent spoilage.

Benefits

Enhances flavor and preserves freshness by maintaining acidity.

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Mustard
Good

Mustard is a flavorful spice that can enhance the taste of foods. It contains compounds that may have anti-inflammatory and antioxidant properties. It is a natural ingredient with minimal processing.

Benefits

Contains compounds with potential anti-inflammatory and antioxidant properties.

Dill
Good

Dill is an herb known for its aromatic flavor and potential health benefits. It contains antioxidants and may support digestive health. It is a natural ingredient with minimal processing.

Benefits

Rich in antioxidants and may support digestive health.

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Black pepper
Good

Black pepper is a spice that enhances flavor and may have health benefits. It contains piperine, which can improve nutrient absorption. It is a natural ingredient with minimal processing.

Benefits

Contains piperine, which may improve nutrient absorption.

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Parsley
Good

Parsley is an herb rich in vitamins and antioxidants, supporting overall health. It is known for its potential anti-inflammatory and diuretic properties. It is a natural ingredient with minimal processing.

Benefits

Rich in vitamins and antioxidants, supporting overall health.

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Avocado oil
Very Good

Avocado oil is a high-quality oil rich in monounsaturated fats and antioxidants. It supports heart health and has anti-inflammatory properties. Cold-pressed extraction preserves its beneficial compounds.

Benefits

Rich in monounsaturated fats and antioxidants, supporting heart health and providing anti-inflammatory properties.

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Processing

Group 3 · Processed

Processed Foods

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