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Adobo Mushroom Bowl

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Adobo Mushroom Bowl healthy?

Adobo Mushroom Bowl scores 73/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The Adobo Mushroom Bowl contains a variety of beneficial ingredients such as organic black beans, kale, and red bell peppers, which provide essential nutrients and antioxidants.

How processed is Adobo Mushroom Bowl?

Adobo Mushroom Bowl is NOVA Group 3: Processed Foods.

Which ingredients drive Adobo Mushroom Bowl's score?

In Scout's ingredient-by-ingredient analysis, Onion, Ancho Chile Puree, Sea Salt count in its favor; Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Adobo Mushroom Bowl

Blue Zones Kitchen
73 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 10
Harmful ingredients 1
Owned by Adventist Health
Category Vegetables
Summary

The Adobo Mushroom Bowl contains a variety of beneficial ingredients such as organic black beans, kale, and red bell peppers, which provide essential nutrients and antioxidants. However, the unspecified oil raises concerns as it may be a seed oil, which is often highly processed and can promote inflammation. The product's processing level also limits its score, despite the presence of several nutrient-rich components.

Key ingredients 12

Cooked Organic Black Beans
Very Good

An organic whole food providing excellent plant-based protein, complex carbohydrates, and dietary fiber.

Kale
Very Good

A nutrient-dense leafy green loaded with vitamins A, C, and K, as well as powerful antioxidants.

See more about Kale →
Red Bell Pepper
Very Good

Rich in Vitamin C and carotenoids, supporting immune function and cellular health.

See more about Red Bell Pepper →
Onion
Good

A nutrient-dense vegetable containing beneficial antioxidants and prebiotic fibers that support digestive health.

See more about Onion →
Ancho Chile Puree
Good

Made from dried poblano peppers, providing natural flavor, vitamins, and beneficial antioxidants.

Sea Salt
Good

Unrefined mineral salt that provides essential sodium and trace minerals with minimal processing.

See more about Sea Salt →
Garlic
Good

A wholesome bulb known for its culinary versatility and bioactive compounds that support overall well-being.

See more about Garlic →
Chili Pepper
Good

Contains capsaicin and antioxidants which contribute to flavor and metabolic support.

See more about Chili Pepper →
Spices
Good

Whole-food seasonings, antioxidant-bearing.

See more about Spices →
Portabella Mushroom
Good

A whole-food mushroom offering savory flavor, dietary fiber, and valuable B-vitamins.

Birria Sauce
Neutral

A traditional culinary sauce used to add flavor and depth to the dish.

Oil
Bad

Generic oil specification often implies refined cooking oils that may lack specific health benefits.

Processing

Group 3 · Processed

Processed Foods

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