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SWEET PEAS

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SWEET PEAS

Kroger
65 Fair
View on Amazon

Summary

This product contains peas, which are nutritious and provide protein and fiber, but also includes added sugar and salt, which detract from its healthfulness. The presence of refined sugar, which offers no nutritional benefits, and the processed nature of the product limit its overall score. Despite having a short ingredient list, the added sugar and processing level prevent it from achieving a higher rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by The Kroger Co.
Category Vegetables

Key ingredients 4

Peas
Good

Peas are a natural source of plant-based protein and fiber, contributing to satiety and digestive health. They are minimally processed and retain most of their nutritional value. Peas also provide essential vitamins and minerals, including vitamin C and iron.

Benefits

Rich in protein and fiber, peas support digestive health and provide essential nutrients like vitamin C and iron.

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Water
Neutral

Water is used as a solvent and carrier in food products, contributing to texture and consistency. It is a neutral ingredient with no direct nutritional impact. Water is essential for hydration but does not provide additional nutrients in this context.

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Sugar
Bad

Refined sugar is added to enhance sweetness but provides empty calories with no essential nutrients. Excessive consumption of refined sugar can lead to health issues such as obesity and dental problems. It is a processed ingredient that should be consumed in moderation.

Risks

High intake of refined sugar can contribute to obesity, diabetes, and dental issues.

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Salt
Neutral

Salt is used to enhance flavor and preserve food, but excessive intake can lead to health issues like hypertension. It is a common additive in processed foods to improve taste. Moderation is key to avoiding potential negative health impacts.

Risks

Excessive salt intake can lead to hypertension and cardiovascular issues.

Benefits

Salt enhances flavor and acts as a preservative in food products.

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Processing

Group 3 · Processed

Processed Foods

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