At a glance
Summary
This fig jam is ultra-processed, which limits its potential health score. It contains a high amount of refined sugar, contributing to empty calories and potential metabolic issues. However, the presence of figs provides some nutritional benefits, such as fiber and antioxidants, which slightly mitigate the negative impact of the sugar content.
Key ingredients 4
FigsGood
Figs are a natural source of dietary fiber and essential nutrients. They provide antioxidants and have a low glycemic index compared to refined sugars. The presence of fiber aids in digestion and supports gut health.
Benefits
Rich in dietary fiber and antioxidants, which support digestive health and provide anti-inflammatory benefits.
Concentrated Lemon JuiceNeutral
Concentrated lemon juice is used for its acidity and flavor-enhancing properties. It is a source of vitamin C but loses some nutrients during processing. It acts as a natural preservative in food products.
Benefits
Provides a source of vitamin C and enhances flavor naturally.
Fruit PectinNeutral
Fruit pectin is a natural gelling agent derived from fruits. It is used to thicken and stabilize jams and jellies. It is generally recognized as safe and has minimal impact on health.
Benefits
Helps in achieving the desired texture in jams and jellies without adding calories.
SugarBad
Refined sugar is associated with increased risk of obesity and metabolic disorders. It provides empty calories with no essential nutrients. Excessive consumption can lead to insulin resistance and other health issues.
Risks
High intake of refined sugar can contribute to obesity, type 2 diabetes, and heart disease.
Processing
Ultra-Processed Foods
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