ORGANIC GRAPE FRUIT SPREAD
Summary
This organic grape fruit spread is ultra-processed, which limits its potential health score. While it contains beneficial organic grape puree, the high sugar content from organic dried sugar cane syrup is a concern, as it contributes to excessive caloric intake and potential health issues. The presence of minimal additives is a positive aspect, but the overall processing level and sugar concentration significantly impact its rating.
At a glance
Key ingredients 5
Organic Dried Sugar Cane SyrupBad
This ingredient is a refined sugar, which can contribute to high blood sugar levels and increased caloric intake. Despite being organic, it is still a concentrated source of sugar with minimal nutritional benefits. Excessive consumption of refined sugars is linked to various health issues, including obesity and metabolic syndrome.
Risks
High intake of refined sugars can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Organic Grape PureeGood
Organic grape puree is a natural source of vitamins and antioxidants, contributing to overall health. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It provides natural sweetness and flavor without the need for added sugars.
Benefits
Rich in antioxidants such as resveratrol, which may support heart health and reduce inflammation.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust the consistency of the product. It does not contribute any calories or nutrients. Its presence is essential for the texture and spreadability of the product.
See more about Water →Fruit PectinNeutral
Fruit pectin is a natural gelling agent derived from fruits, used to thicken and stabilize the spread. It is a soluble fiber that can aid in digestion. However, its contribution to the overall nutritional value of the product is minimal.
Benefits
May aid in digestion due to its soluble fiber content.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It helps maintain the acidity and freshness of the spread. While it is generally recognized as safe, excessive consumption can lead to dental erosion.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
Benefits
Helps preserve the product and enhance its flavor.
Processing
Ultra-Processed Foods
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