At a glance
Summary
This tomato ketchup is ultra-processed, which limits its potential health score. It contains refined sugar, contributing to health issues like obesity and diabetes when consumed in excess. Additionally, the presence of 'natural flavor' indicates a lack of transparency and potential hidden additives, further impacting its healthiness.
Key ingredients 8
Tomato concentrateGood
Tomato concentrate is rich in lycopene, an antioxidant that may reduce the risk of certain diseases. It is made by cooking tomatoes to remove water, concentrating the nutrients. The processing retains most of the beneficial compounds found in fresh tomatoes.
Benefits
Rich in antioxidants like lycopene, which may support heart health and reduce inflammation.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance the flavor profile of foods.
Organic distilled vinegarNeutral
Organic distilled vinegar is used as a preservative and flavor enhancer. It is made through the fermentation of ethanol by acetic acid bacteria. The organic certification ensures no synthetic pesticides were used in its production.
Benefits
Acts as a natural preservative and may aid in digestion.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a natural mineral composed primarily of sodium chloride. While essential for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function.
Onion powderNeutral
Onion powder is a dehydrated form of onion used for flavoring. It retains some of the beneficial compounds found in fresh onions, such as antioxidants. The dehydration process concentrates the flavor but may reduce some nutrient content.
Benefits
Provides flavor and some antioxidants without adding significant calories.
Tapioca syrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption may contribute to increased blood sugar levels.
Benefits
Provides a natural alternative to corn syrup with a lower glycemic index.
SugarBad
Refined sugar is a common sweetener that can contribute to various health issues when consumed in excess. It is highly processed and lacks nutritional value. Excessive intake is linked to obesity, diabetes, and heart disease.
Risks
High consumption can lead to weight gain, increased risk of chronic diseases, and dental problems.
Benefits
Provides quick energy but should be consumed in moderation.
Natural flavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources. It is highly processed and lacks transparency regarding its specific components. The term can mask the presence of additives or allergens.
Risks
Potential for hidden allergens and lack of transparency in ingredient sourcing.
Benefits
Enhances flavor without adding calories, but benefits are minimal compared to whole food ingredients.
Processing
Ultra-Processed Foods
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