At a glance
Summary
This sauce contains beneficial ingredients like tomato pulp, onions, and carrots, which provide vitamins and antioxidants. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and added sugar, which contributes empty calories, are notable concerns. The product is moderately processed, which limits its score despite the presence of some whole food ingredients.
Key ingredients 15
Tomato pulpGood
Tomato pulp is a rich source of vitamins A and C, and antioxidants like lycopene. It is minimally processed, retaining most of its natural nutrients. Lycopene has been linked to reduced risk of heart disease and cancer.
Benefits
Rich in antioxidants that may reduce oxidative stress and inflammation. Provides essential vitamins and minerals.
Tomato concentrateGood
Tomato concentrate is a concentrated source of nutrients found in tomatoes, including lycopene and vitamin C. It is processed to remove water, enhancing flavor and nutrient density. The concentration process retains beneficial compounds.
Benefits
Provides a concentrated source of antioxidants and vitamins, supporting overall health.
OnionsGood
Onions are rich in antioxidants and compounds like quercetin that have anti-inflammatory properties. They are a whole food ingredient with minimal processing. Onions may support heart health and immune function.
Benefits
Contains antioxidants that may reduce inflammation and support cardiovascular health.
CarrotsGood
Carrots are a good source of beta-carotene, fiber, and vitamins. They are minimally processed and retain most of their natural nutrients. Beta-carotene is converted to vitamin A, supporting vision and immune health.
Benefits
Rich in beta-carotene and fiber, supporting eye health and digestion.
ThymeGood
Thyme is an herb with antioxidant and antimicrobial properties. It is minimally processed and adds flavor and health benefits to dishes. Thyme may support respiratory health and immune function.
Benefits
Contains antioxidants and essential oils that may support health and enhance flavor.
Black pepperGood
Black pepper is a spice with antioxidant properties and may enhance nutrient absorption. It is minimally processed and adds flavor and health benefits. Piperine in black pepper can improve the bioavailability of certain nutrients.
Benefits
Contains piperine, which may enhance nutrient absorption and provide antioxidant benefits.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no direct nutritional impact. It helps in blending the ingredients smoothly.
See more about Water →BeefNeutral
Beef provides a good source of protein and essential nutrients like iron and B vitamins. The quality of beef can vary based on sourcing and processing. It is a complete protein source but should be consumed in moderation due to saturated fat content.
Risks
Excessive consumption of red meat may be linked to increased risk of certain diseases.
Benefits
Rich in protein and essential nutrients that support muscle growth and energy metabolism.
PorkNeutral
Pork is a source of high-quality protein and nutrients such as thiamine and selenium. The nutritional profile can vary based on the cut and preparation. It provides essential amino acids but should be consumed in moderation due to fat content.
Risks
High intake of processed pork products may be associated with health risks.
Benefits
Provides essential nutrients and high-quality protein for muscle maintenance.
CeleryNeutral
Celery is low in calories and provides some vitamins and minerals. It is a whole food ingredient with minimal processing. Celery adds flavor and texture to dishes.
Benefits
Provides a small amount of vitamins and minerals, contributing to overall nutrition.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary mineral but should be consumed in moderation. Excessive salt intake can lead to health issues like hypertension.
Risks
High sodium intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium for fluid balance and nerve function.
Corn starchNeutral
Corn starch is used as a thickening agent in sauces. It is a processed carbohydrate with no significant nutritional value. It helps achieve the desired texture in food products.
See more about Corn starch →Bay leafNeutral
Bay leaf is used for flavoring and has minimal nutritional impact. It is a whole food ingredient with no significant processing. Bay leaves are typically removed before consumption.
Benefits
Adds flavor to dishes without significant nutritional impact.
SugarBad
Refined sugar is a source of empty calories with no essential nutrients. It can contribute to weight gain and metabolic issues when consumed in excess. High sugar intake is linked to increased risk of chronic diseases.
Risks
Excessive sugar consumption is linked to obesity, diabetes, and heart disease.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is highly processed and lacks beneficial nutrients. The high omega-6 content may disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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