Lasagne n189 Barilla
Summary
This product is made from high-quality ingredients like semolina and durum wheat flour, which are minimally processed and retain many natural nutrients. The use of these ingredients ensures a firm texture and high protein content, making it a nutritious choice. The absence of harmful additives or excessive processing contributes to its high rating.
At a glance
Key ingredients 5
SemolinaGood
Semolina is a coarse flour made from durum wheat, known for its high protein content. It is minimally processed and retains many of the wheat's natural nutrients. This ingredient is a staple in pasta making due to its texture and nutritional profile.
Benefits
Rich in protein and fiber, which can aid in digestion and provide sustained energy.
Durum Wheat FlourGood
Durum wheat flour is a high-protein flour that is less processed than all-purpose flour. It is used in pasta for its firm texture and nutritional benefits. This flour retains more nutrients compared to highly refined flours.
Benefits
Provides a good source of protein and essential nutrients, supporting muscle health and energy levels.
Vitamin B3Neutral
Vitamin B3, also known as niacin, is an essential nutrient added to fortify foods. It is important for converting food into energy and maintaining healthy skin and nerves. This vitamin is often added to flour to replace nutrients lost during processing.
Benefits
Supports energy metabolism and contributes to the maintenance of healthy skin and nerves.
IronNeutral
Iron, in the form of ferrous sulfate, is added to fortify foods and prevent deficiencies. It is crucial for the production of hemoglobin and oxygen transport in the blood. This form of iron is commonly used in food fortification due to its bioavailability.
Risks
Excessive intake can lead to iron overload, which may cause health issues such as liver damage.
Benefits
Essential for oxygen transport in the blood and preventing anemia.
Vitamin B1Neutral
Vitamin B1, or thiamine, is an essential nutrient added to foods to support energy metabolism. It plays a key role in converting carbohydrates into energy and is vital for nerve function. Thiamine is often added to flour to ensure adequate intake in the diet.
Benefits
Supports energy metabolism and is essential for proper nerve function.
Processing
Unprocessed or Minimally Processed Foods
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