MEDIUM SHELLS PASTA
Summary
This pasta is made from high-quality ingredients like semolina and durum wheat flour, which are minimally processed and retain their nutritional value. The product is fortified with essential vitamins and minerals such as niacin, iron, and folic acid, enhancing its nutritional profile without any harmful additives. Its low processing level and clean ingredient list contribute to a high healthiness rating.
At a glance
Key ingredients 7
SemolinaGood
Semolina is a coarse flour made from durum wheat, known for its high protein content. It is minimally processed, retaining more nutrients compared to refined flours. Its use in pasta provides a firm texture and a rich source of energy.
Benefits
Rich in protein and fiber, supporting digestive health and providing sustained energy.
Durum Wheat FlourGood
Durum wheat flour is a high-protein flour derived from durum wheat, used primarily in pasta making. It is less processed than all-purpose flour, retaining more nutrients. This flour contributes to the pasta's firm texture and nutritional profile.
Benefits
Provides a good source of protein and complex carbohydrates, supporting energy levels and muscle maintenance.
NiacinGood
Niacin, or vitamin B3, is an essential nutrient added to fortify the pasta. It plays a crucial role in energy metabolism and maintaining healthy skin and nerves. Fortification ensures adequate intake of this vitamin, especially in diets lacking variety.
Benefits
Supports energy production and overall metabolic health.
Ferrous SulphateGood
Ferrous sulphate is an iron supplement used to fortify foods, addressing potential dietary deficiencies. Iron is vital for oxygen transport in the blood and preventing anemia. Fortification helps maintain adequate iron levels, particularly in populations at risk of deficiency.
Risks
Excessive intake can lead to gastrointestinal discomfort and iron overload.
Benefits
Essential for hemoglobin formation and preventing iron-deficiency anemia.
Thiamine MononitrateGood
Thiamine mononitrate is a synthetic form of vitamin B1, added to enrich the pasta. It is crucial for carbohydrate metabolism and nerve function. Enrichment ensures sufficient intake of thiamine, which is especially important in diets high in refined grains.
Benefits
Supports energy metabolism and proper nerve function.
RiboflavinGood
Riboflavin, or vitamin B2, is added to fortify the pasta, playing a key role in energy production and cellular function. It is water-soluble and needs regular replenishment through diet. Fortification helps prevent deficiencies, particularly in populations with limited dietary diversity.
Benefits
Essential for energy production and maintaining healthy skin and eyes.
Folic AcidGood
Folic acid is a synthetic form of folate, a B-vitamin crucial for DNA synthesis and cell division. It is added to prevent neural tube defects in developing fetuses and support overall health. Fortification ensures adequate intake, especially important for women of childbearing age.
Benefits
Supports DNA synthesis and is crucial for fetal development during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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