MEDIUM SHELLS PASTA

Barilla
85 Excellent
$23.88 · 16 oz · pack of 12
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Summary

This pasta is made from high-quality ingredients like semolina and durum wheat flour, which are minimally processed and retain their nutritional value. The product is fortified with essential vitamins and minerals such as niacin, iron, and folic acid, enhancing its nutritional profile without any harmful additives. Its low processing level and clean ingredient list contribute to a high healthiness rating.

At a glance

Beneficial ingredients 7
Harmful ingredients 0
Owned by Barilla Group
Category Pasta

Key ingredients 7

Semolina
Good

Semolina is a coarse flour made from durum wheat, known for its high protein content. It is minimally processed, retaining more nutrients compared to refined flours. Its use in pasta provides a firm texture and a rich source of energy.

Benefits

Rich in protein and fiber, supporting digestive health and providing sustained energy.

Durum Wheat Flour
Good

Durum wheat flour is a high-protein flour derived from durum wheat, used primarily in pasta making. It is less processed than all-purpose flour, retaining more nutrients. This flour contributes to the pasta's firm texture and nutritional profile.

Benefits

Provides a good source of protein and complex carbohydrates, supporting energy levels and muscle maintenance.

Niacin
Good

Niacin, or vitamin B3, is an essential nutrient added to fortify the pasta. It plays a crucial role in energy metabolism and maintaining healthy skin and nerves. Fortification ensures adequate intake of this vitamin, especially in diets lacking variety.

Benefits

Supports energy production and overall metabolic health.

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Ferrous Sulphate
Good

Ferrous sulphate is an iron supplement used to fortify foods, addressing potential dietary deficiencies. Iron is vital for oxygen transport in the blood and preventing anemia. Fortification helps maintain adequate iron levels, particularly in populations at risk of deficiency.

Risks

Excessive intake can lead to gastrointestinal discomfort and iron overload.

Benefits

Essential for hemoglobin formation and preventing iron-deficiency anemia.

Thiamine Mononitrate
Good

Thiamine mononitrate is a synthetic form of vitamin B1, added to enrich the pasta. It is crucial for carbohydrate metabolism and nerve function. Enrichment ensures sufficient intake of thiamine, which is especially important in diets high in refined grains.

Benefits

Supports energy metabolism and proper nerve function.

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Riboflavin
Good

Riboflavin, or vitamin B2, is added to fortify the pasta, playing a key role in energy production and cellular function. It is water-soluble and needs regular replenishment through diet. Fortification helps prevent deficiencies, particularly in populations with limited dietary diversity.

Benefits

Essential for energy production and maintaining healthy skin and eyes.

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Folic Acid
Good

Folic acid is a synthetic form of folate, a B-vitamin crucial for DNA synthesis and cell division. It is added to prevent neural tube defects in developing fetuses and support overall health. Fortification ensures adequate intake, especially important for women of childbearing age.

Benefits

Supports DNA synthesis and is crucial for fetal development during pregnancy.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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