At a glance
Summary
This fruit spread is ultra-processed, which limits its potential health score. While it contains strawberries, a beneficial ingredient, the product is high in added sugars derived from fruit, contributing to excessive calorie intake and potential metabolic issues. The presence of a single additive, pectin, is minimal, but the overall processing level and high sugar content are significant concerns.
Key ingredients 3
StrawberriesGood
Strawberries are a natural source of vitamins, antioxidants, and fiber. They are minimally processed and retain most of their nutritional benefits. The high vitamin C content supports immune function and skin health.
Benefits
Rich in antioxidants and vitamin C, which support immune health and reduce oxidative stress.
Fruit pectinNeutral
Fruit pectin is a natural gelling agent used to thicken jams and jellies. It is derived from fruits and is generally considered safe. It does not provide significant nutritional benefits but aids in achieving the desired texture.
Benefits
Helps in achieving the desired consistency in fruit spreads without adding calories or sugars.
Fruit sugarBad
Fruit sugar, while derived from natural sources, is still a form of added sugar that can contribute to excessive calorie intake. It is processed to isolate sugars from fruits, losing fiber and other nutrients. High sugar consumption is linked to metabolic issues and dental problems.
Risks
Excessive consumption of added sugars can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Benefits
Provides quick energy but lacks significant nutritional benefits compared to whole fruits.
Processing
Ultra-Processed Foods
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