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Blue Dragon Nuoc Cham Sauce

Common questions

Is Blue Dragon Nuoc Cham Sauce healthy?

Blue Dragon Nuoc Cham Sauce scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This sauce is moderately processed and contains a high amount of refined sugar, which is a significant source of empty calories and can contribute to health issues like obesity and diabetes.

How processed is Blue Dragon Nuoc Cham Sauce?

Blue Dragon Nuoc Cham Sauce is NOVA Group 3: Processed Foods.

Which ingredients drive Blue Dragon Nuoc Cham Sauce's score?

In Scout's ingredient-by-ingredient analysis, Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Blue Dragon Nuoc Cham Sauce

Blue Dragon
60 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 1
Owned by Associated British Foods
Category Condiments
Summary

This sauce is moderately processed and contains a high amount of refined sugar, which is a significant source of empty calories and can contribute to health issues like obesity and diabetes. However, it includes beneficial ingredients like red chili, which adds flavor and potential health benefits. The ingredient list is relatively short and free from artificial additives, which is a positive aspect.

Key ingredients 6

Water
Neutral

Used as a primary base solvent and diluent for the sauce.

See more about Water →
Fish Sauce
Neutral

A traditional fermented condiment adding savory depth and umami flavor.

Anchovy Extract
Neutral

Derived from fish to provide authentic flavor and protein-based savory notes in the fish sauce.

Red Chili
Neutral

Adds natural heat, flavor, and mild antioxidant compounds to the product.

Salt
Neutral

Standard culinary salt used for flavor enhancement and preservation.

See more about Salt →
Sugar
Bad

Refined added sugar.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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