At a glance
Summary
This product contains beneficial ingredients like tomato pulp, basil, almonds, and garlic, which are minimally processed and provide nutritional benefits. However, the presence of sunflower oil, a highly processed seed oil high in omega-6 fatty acids, significantly impacts the healthiness of the product. Additionally, the product's processing level limits its potential score, despite having a relatively clean ingredient list with only two additives.
Key ingredients 11
Tomato pulpGood
Tomato pulp is a rich source of vitamins and antioxidants, particularly lycopene. It is minimally processed, retaining most of its natural nutrients. The presence of lycopene may support heart health and reduce inflammation.
Benefits
Rich in antioxidants like lycopene, which may help reduce the risk of chronic diseases.
BasilGood
Basil is a fresh herb that provides essential oils and antioxidants. It is minimally processed and adds flavor without the need for artificial additives. The antioxidants in basil may support immune function and reduce oxidative stress.
Benefits
Contains antioxidants and essential oils that may support immune health and reduce inflammation.
AlmondsGood
Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They are minimally processed and provide essential nutrients like vitamin E and magnesium. Almonds may support heart health and provide satiety.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats, protein, and fiber, supporting heart health and providing satiety.
GarlicGood
Garlic is a flavorful herb known for its potential health benefits, including antimicrobial properties. It is minimally processed and adds natural flavor without additives. Garlic may support cardiovascular health and immune function.
Benefits
May support cardiovascular health and immune function due to its antimicrobial properties.
Ascorbic acidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Acts as an antioxidant and preservative, supporting immune health.
Tomato concentrateNeutral
Tomato concentrate is a processed form of tomatoes that retains some nutrients but may lose others during processing. It provides a concentrated source of flavor and some antioxidants. The processing may reduce the overall vitamin content compared to fresh tomatoes.
Benefits
Provides a concentrated source of flavor and some antioxidants.
Rehydrated dried tomatoesNeutral
Rehydrated dried tomatoes offer a concentrated source of flavor and nutrients. The drying process preserves some nutrients but may also concentrate sugars. They add depth of flavor to dishes without significant processing concerns.
Benefits
Adds depth of flavor and provides some nutrients.
SaltNeutral
Salt is a common seasoning that enhances flavor but should be consumed in moderation. It is a refined product without additional nutrients. Excessive consumption can lead to health issues like hypertension.
Risks
Excessive consumption can lead to hypertension and other health issues.
Benefits
Enhances flavor in foods.
Chili pepperNeutral
Chili pepper adds heat and flavor to dishes and contains capsaicin, which may have health benefits. It is minimally processed and used in small amounts. Capsaicin may support metabolism and provide anti-inflammatory effects.
Risks
May cause irritation or discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may support metabolism and provide anti-inflammatory effects.
Lactic acidNeutral
Lactic acid is used as an acidity regulator and is generally recognized as safe. It is a naturally occurring compound in fermented foods. It helps maintain the product's pH balance without significant health concerns.
Benefits
Helps maintain product pH balance and is generally recognized as safe.
Sunflower oilVery Bad
Sunflower oil is high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is a seed oil that is often highly processed, which can degrade its nutritional quality. The high omega-6 content is a concern for maintaining a balanced omega-3 to omega-6 ratio.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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