Confitura extra de frutos rojos

Refined sugar is a high-calorie ingredient with no essential nutrients. It can contribute to weight gain and increase the risk of metabolic diseases. Excessive consumption is linked to dental cavities and insulin resistance.

Strawberries are a natural source of vitamins, fiber, and antioxidants. They are low in calories and provide essential nutrients like vitamin C and manganese. However, in processed products, their nutritional benefits may be diminished.

Raspberries are high in dietary fiber and vitamin C, contributing to digestive health and immune support. They contain antioxidants that may reduce inflammation. In processed forms, some nutritional value may be lost.

Blackberries are a good source of vitamins, minerals, and antioxidants. They provide dietary fiber, which aids in digestion. Processing may reduce some of their health benefits.

Blackcurrants are rich in vitamin C and antioxidants, which can boost the immune system. They also contain anthocyanins that may have anti-inflammatory effects. Processing can affect their nutrient content.

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It helps maintain the stability and freshness of the product. It is generally recognized as safe when consumed in typical amounts.

Pectins are natural gelling agents derived from fruits, used to thicken jams and jellies. They are a source of soluble fiber, which can aid in digestion. Pectins are generally considered safe and beneficial in moderation.