Smuckers Strawberry Preserves Jam
Summary
This product is heavily processed, containing a high amount of refined sugar, which is associated with potential health issues like obesity and diabetes. While it includes strawberries, a beneficial ingredient, the overall processing level and the presence of additives like citric acid and fruit pectin contribute to its lower score. The ultra-processed nature of the product limits its health benefits despite the presence of natural fruit.
At a glance
Key ingredients 4
StrawberriesGood
Strawberries are a natural source of vitamins, fiber, and antioxidants. They are minimally processed in this product, retaining most of their nutritional benefits. Compared to artificial flavorings, they provide a more wholesome ingredient choice.
Benefits
Rich in vitamin C and antioxidants, which can support immune function and reduce inflammation.
SugarBad
Refined sugar is associated with increased calorie intake and potential health issues like obesity and diabetes. It is heavily processed and lacks nutritional benefits. Excessive consumption can lead to metabolic disorders.
Risks
High intake of refined sugar can contribute to weight gain, insulin resistance, and increased risk of chronic diseases.
Fruit PectinNeutral
Fruit pectin is a natural gelling agent used to thicken jams and jellies. It is derived from fruits and is minimally processed. It does not significantly impact the nutritional profile of the product.
Benefits
May aid in digestion due to its fiber content, though present in small amounts.
Citric AcidNeutral
Citric acid is a natural preservative that enhances flavor and extends shelf life. It is commonly used in food processing and is generally recognized as safe. It does not contribute significant nutritional value.
Risks
Excessive consumption may cause dental erosion, but typical usage levels in foods are safe.
Benefits
Helps preserve the product and maintain its flavor over time.
Processing
Ultra-Processed Foods
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