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Smuckers Strawberry Preserves Jam

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Common questions

Is Smuckers Strawberry Preserves Jam healthy?

Smuckers Strawberry Preserves Jam scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is heavily processed, containing a high amount of refined sugar, which is associated with potential health issues like obesity and diabetes.

How processed is Smuckers Strawberry Preserves Jam?

Smuckers Strawberry Preserves Jam is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Smuckers Strawberry Preserves Jam's score?

In Scout's ingredient-by-ingredient analysis, Strawberries counts in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Smuckers Strawberry Preserves Jam

Smucker's Natural Spreads
60 Fair

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by The J. M. Smucker Company
Category Condiments
Summary

This product is heavily processed, containing a high amount of refined sugar, which is associated with potential health issues like obesity and diabetes. While it includes strawberries, a beneficial ingredient, the overall processing level and the presence of additives like citric acid and fruit pectin contribute to its lower score. The ultra-processed nature of the product limits its health benefits despite the presence of natural fruit.

Key ingredients 4

Strawberries
Good

Strawberries are a natural source of vitamins, fiber, and antioxidants. They are minimally processed in this product, retaining most of their nutritional benefits. Compared to artificial flavorings, they provide a more wholesome ingredient choice.

Benefits

Rich in vitamin C and antioxidants, which can support immune function and reduce inflammation.

See more about Strawberries →
Fruit Pectin
Neutral

Fruit pectin is a natural gelling agent used to thicken jams and jellies. It is derived from fruits and is minimally processed. It does not significantly impact the nutritional profile of the product.

Benefits

May aid in digestion due to its fiber content, though present in small amounts.

See more about Fruit Pectin →
Citric Acid
Neutral

Citric acid is a natural preservative that enhances flavor and extends shelf life. It is commonly used in food processing and is generally recognized as safe. It does not contribute significant nutritional value.

Risks

Excessive consumption may cause dental erosion, but typical usage levels in foods are safe.

Benefits

Helps preserve the product and maintain its flavor over time.

See more about Citric Acid →
Sugar
Bad

Refined sugar is associated with increased calorie intake and potential health issues like obesity and diabetes. It is heavily processed and lacks nutritional benefits. Excessive consumption can lead to metabolic disorders.

Risks

High intake of refined sugar can contribute to weight gain, insulin resistance, and increased risk of chronic diseases.

See more about Sugar →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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