Biona - Organic Bbq Sauce | 250ml

Biona organic
60 Fair
$36.72 · 140 ml · pack of 2
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Summary

This organic BBQ sauce contains beneficial ingredients like tomato puree, pepper, garlic, and mustard seeds, which contribute to its nutritional profile. However, it is heavily processed and contains a high amount of added sugars, which are considered empty calories and can lead to health issues if consumed in excess. The presence of an additive and the high processing level further impact its overall healthiness.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Windmill Organics Ltd
Category Condiments

Key ingredients 13

Water
Neutral

Water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for consistency and texture. It is a safe and necessary component in food processing.

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Raw cane sugar
Bad

Raw cane sugar is a refined sugar that contributes to the sweetness of the product. Despite being organic, it is still a source of empty calories and can contribute to health issues like obesity and diabetes when consumed in excess. It lacks the nutritional benefits found in less processed sweeteners.

Risks

Excessive consumption can lead to weight gain, increased risk of type 2 diabetes, and dental issues.

Benefits

Provides quick energy but lacks significant nutritional benefits.

Tomato puree
Good

Tomato puree is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health benefits. It contributes to the sauce's flavor and nutritional profile.

Benefits

Rich in vitamins A and C, and antioxidants like lycopene, which may support heart health.

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Vinegar
Neutral

Vinegar is used for its acidic properties, which enhance flavor and act as a preservative. Organic vinegar is free from synthetic chemicals, making it a cleaner choice. It contributes to the tangy taste of the sauce.

Benefits

May aid in digestion and has antimicrobial properties.

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Corn starch
Neutral

Corn starch is used as a thickening agent in sauces and soups. It is a processed carbohydrate that provides texture without adding flavor. Being organic, it avoids the use of genetically modified corn.

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Salt
Neutral

Salt is a common seasoning that enhances flavor and acts as a preservative. It is essential for taste but should be consumed in moderation to avoid health issues. The product's salt content is relatively high, which could be a concern for some individuals.

Risks

Excessive intake can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining electrolyte balance in the body.

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Caramelized sugar syrup
Neutral

Caramelized sugar syrup adds sweetness and color to the sauce. It is a form of sugar that has been heated to develop a rich flavor. While it enhances taste, it is still a source of added sugars.

Risks

Excessive consumption can contribute to health issues like obesity and dental problems.

Benefits

Provides a rich, complex flavor profile to the sauce.

Pepper
Good

Pepper is a spice that adds heat and flavor to dishes. It is rich in antioxidants and has anti-inflammatory properties. Organic pepper ensures the absence of synthetic pesticides.

Benefits

May aid digestion and has antioxidant properties.

Garlic
Good

Garlic is a flavorful ingredient known for its health benefits, including antimicrobial and cardiovascular support. Organic garlic is free from synthetic chemicals, enhancing its health properties. It contributes to the sauce's savory profile.

Benefits

May support heart health and has antimicrobial properties.

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Mustard seeds
Good

Mustard seeds add a pungent flavor and are a source of beneficial nutrients like selenium and magnesium. Organic mustard seeds ensure no synthetic pesticides are used. They contribute to the sauce's complex flavor profile.

Benefits

Rich in minerals and may have anti-inflammatory properties.

Smoked salt
Neutral

Smoked salt adds a unique smoky flavor to the sauce. It is similar to regular salt but with added flavor from smoking. It should be consumed in moderation due to its sodium content.

Risks

Excessive intake can lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor with a smoky profile.

Spices
Neutral

Spices are used to enhance the flavor and aroma of the sauce. They are generally beneficial for health due to their antioxidant properties. The specific spices used are not detailed, which limits precise analysis.

Benefits

May provide antioxidant benefits depending on the specific spices used.

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Guar gum
Neutral

Guar gum is a thickening agent derived from guar beans. It is used to improve texture and stability in food products. Being organic, it is free from synthetic additives.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

Benefits

Helps improve texture and stability in food products.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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