Biona - Organic Bbq Sauce | 250ml

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Common questions

Is Biona - Organic Bbq Sauce | 250ml healthy?

Biona - Organic Bbq Sauce | 250ml scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This organic BBQ sauce contains beneficial ingredients like tomato puree, pepper, garlic, and mustard seeds, which are minimally processed and add nutritional value.

How processed is Biona - Organic Bbq Sauce | 250ml?

Biona - Organic Bbq Sauce | 250ml is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Biona - Organic Bbq Sauce | 250ml's score?

In Scout's ingredient-by-ingredient analysis, Tomato puree, Pepper, Garlic count in its favor; Raw cane sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Biona - Organic Bbq Sauce | 250ml

Biona Organic
60 Fair

Analysis updated August 2026 · How Scout scores

$24.42 · 140 ml · $5.16 / fluid ounce
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At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Windmill Organics Ltd
Category Condiments
Summary

This organic BBQ sauce contains beneficial ingredients like tomato puree, pepper, garlic, and mustard seeds, which are minimally processed and add nutritional value. However, it is heavily processed and contains a high amount of raw cane sugar, contributing to its caloric content without essential nutrients. The presence of guar gum as a thickener also indicates a higher level of processing.

Key ingredients 13

Tomato puree
Good

Tomato puree is rich in vitamins and antioxidants, particularly lycopene, which is beneficial for heart health. Being organic, it is free from synthetic pesticides and fertilizers. It adds flavor and nutritional value to the sauce.

Benefits

Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases.

See more about Tomato puree →
Pepper
Good

Pepper is a spice that adds flavor and has potential health benefits due to its antioxidant properties. It is minimally processed and organic, ensuring no synthetic additives. It enhances the taste profile of the sauce.

Benefits

Contains antioxidants that may support overall health.

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Garlic
Good

Garlic is known for its health benefits, including antimicrobial and cardiovascular support. It is a natural ingredient that enhances flavor. Organic garlic ensures no exposure to synthetic pesticides.

Benefits

May support heart health and has antimicrobial properties.

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Mustard seeds
Good

Mustard seeds are rich in minerals and have antioxidant properties. They add a distinct flavor and are used in small amounts. Being organic, they are free from synthetic chemicals.

Benefits

Rich in minerals and antioxidants, supporting overall health.

Spices
Good

Whole-food seasonings, antioxidant-bearing.

Risks

Potential for allergic reactions in sensitive individuals.

Benefits

May provide antioxidants and enhance flavor.

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Water
Neutral

Water is a neutral ingredient used as a base in many food products. It does not contribute any nutritional value but is essential for consistency and texture. It is a safe and necessary component in food processing.

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Vinegar
Neutral

Vinegar is used for its acidic properties, which enhance flavor and act as a preservative. It is a natural product with minimal processing. It contributes to the tangy taste of the sauce.

Risks

Excessive consumption may lead to digestive discomfort.

Benefits

May aid in digestion and has antimicrobial properties.

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Corn starch
Neutral

Corn starch is a common thickening agent used to improve texture. It is a refined carbohydrate with no significant nutritional value. Being organic, it is free from genetically modified organisms.

Benefits

Improves texture and consistency of the sauce.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a basic seasoning with no additional nutrients. Excessive intake can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative.

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Caramelized sugar syrup
Neutral

Caramelized sugar syrup adds sweetness and color to the sauce. It is a processed form of sugar with similar health concerns as other sugars. It is used in small quantities for flavor enhancement.

Risks

High sugar content can contribute to metabolic disorders if consumed in excess.

Benefits

Adds flavor and color to the product.

Smoked salt
Neutral

Smoked salt adds a unique flavor profile to the sauce. It is a natural seasoning with no additional nutrients. The smoking process is traditional and does not introduce harmful substances.

Risks

High sodium intake can contribute to hypertension.

Benefits

Enhances flavor with a smoky taste.

Guar gum
Neutral

Guar gum is a natural thickening agent derived from guar beans. It is used to improve texture and stability in food products. Being organic, it is free from synthetic additives.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Improves texture and stability of the sauce.

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Raw cane sugar
Bad

Raw cane sugar is a refined sugar that contributes to high caloric intake without essential nutrients. It is associated with increased risk of obesity, diabetes, and dental issues when consumed in excess. Despite being organic, it still poses similar health risks as other refined sugars.

Risks

High sugar consumption can lead to obesity, insulin resistance, and dental cavities.

Benefits

Provides quick energy but lacks essential nutrients.

See more about Raw cane sugar →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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