San-J Szechuan Gluten Free Spicy Hot Stir-Fry & Marinade Sauce

Common questions

Is San-J Szechuan Gluten Free Spicy Hot Stir-Fry & Marinade Sauce healthy?

San-J Szechuan Gluten Free Spicy Hot Stir-Fry & Marinade Sauce scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This sauce contains beneficial ingredients like organic honey, apple cider vinegar, and various spices, which contribute to its nutritional profile.

How processed is San-J Szechuan Gluten Free Spicy Hot Stir-Fry & Marinade Sauce?

San-J Szechuan Gluten Free Spicy Hot Stir-Fry & Marinade Sauce is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive San-J Szechuan Gluten Free Spicy Hot Stir-Fry & Marinade Sauce's score?

In Scout's ingredient-by-ingredient analysis, Apple cider vinegar, Organic honey, Spices count in its favor; Organic sugar, Canola oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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San-J Szechuan Gluten Free Spicy Hot Stir-Fry & Marinade Sauce

San-J International Inc.
Bioengineered
60 Fair

Analysis updated August 2026 · How Scout scores

$9.99 · 10 fl oz · $1.00 / fluid ounce
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At a glance

Beneficial ingredients 7
Harmful ingredients 2
Owned by San-J International, Inc.
Category Condiments
Summary

This sauce contains beneficial ingredients like organic honey, apple cider vinegar, and various spices, which contribute to its nutritional profile. However, the presence of canola oil, a highly processed seed oil, is a significant concern due to its potential inflammatory effects. Additionally, the product is classified as ultra-processed, which limits its overall health rating despite the presence of some healthy components.

Key ingredients 15

Apple cider vinegar
Good

Apple cider vinegar is known for its potential health benefits, including aiding digestion and providing antioxidants. It is made from fermented apple juice. The fermentation process preserves beneficial compounds like acetic acid.

Risks

Excessive consumption may lead to tooth enamel erosion due to its acidity.

Benefits

May aid in digestion and provide antioxidant benefits due to its acetic acid content.

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Organic honey
Good

Organic honey is a natural sweetener with potential antioxidant and antimicrobial properties. It is minimally processed, retaining beneficial enzymes and nutrients. Being organic, it is free from synthetic pesticides and fertilizers.

Risks

High in natural sugars, which can contribute to increased blood sugar levels if consumed in large amounts.

Benefits

Provides natural sweetness and contains antioxidants that may support overall health.

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Spices
Good

Spices add flavor and can provide various health benefits, such as anti-inflammatory and antioxidant properties. They are typically minimally processed and can enhance the nutritional profile of dishes. The specific spices used can vary, offering diverse health benefits.

Benefits

May offer anti-inflammatory and antioxidant benefits, enhancing both flavor and nutrition.

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Garlic puree
Good

Garlic puree provides the health benefits of garlic, including potential cardiovascular benefits and immune support. It is made from pureed garlic and water, retaining its natural compounds. Garlic is known for its anti-inflammatory and antimicrobial properties.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Supports cardiovascular health and has antimicrobial properties, enhancing both flavor and nutrition.

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Ginger puree
Good

Ginger puree offers the health benefits of ginger, such as anti-inflammatory and digestive support. It is made from pureed ginger, water, and salt, preserving its natural compounds. Ginger is known for its ability to soothe nausea and improve digestion.

Risks

May cause heartburn or digestive upset in some individuals when consumed in large amounts.

Benefits

Provides anti-inflammatory benefits and supports digestion, enhancing both flavor and health.

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Sesame
Good

Sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium. They are minimally processed and can support bone health and provide antioxidant benefits. Sesame seeds are also known for their nutty flavor and nutritional profile.

Risks

Allergic reactions can occur in individuals with sesame allergies.

Benefits

Rich in healthy fats and minerals, supporting bone health and providing antioxidant benefits.

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Garlic powder
Good

Garlic powder retains the health benefits of fresh garlic, including potential cardiovascular and immune support. It is made by dehydrating and grinding garlic, preserving its beneficial compounds. Garlic powder is a convenient way to add flavor and nutrition.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Supports cardiovascular health and has antimicrobial properties, enhancing both flavor and nutrition.

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Tamari soy sauce
Neutral

Tamari soy sauce is a gluten-free alternative to traditional soy sauce, providing umami flavor. It is made from fermented soybeans, water, salt, and alcohol. While it adds flavor, it is high in sodium, which can be a concern for those monitoring salt intake.

Risks

High sodium content may contribute to increased blood pressure if consumed in excess.

Benefits

Provides a rich umami flavor and is a gluten-free option for those with gluten sensitivities.

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Sake
Neutral

Sake is a fermented rice beverage that adds a mild sweetness and depth of flavor to dishes. It is made from water, rice, and salt. The alcohol content is typically low when used in cooking, posing minimal health risks.

Risks

Contains alcohol, which may be a concern for individuals avoiding alcohol for health or personal reasons.

Benefits

Adds a unique flavor profile and can enhance the taste of various dishes.

Rice vinegar
Neutral

Rice vinegar is a mild vinegar used to add acidity and flavor to dishes. It is made from fermented rice, which preserves some beneficial compounds. It is low in calories and adds a subtle tang to foods.

Benefits

Adds flavor and acidity with minimal calories, enhancing the taste of dishes.

Plum juice concentrate
Neutral

Plum juice concentrate is used as a natural sweetener and flavor enhancer. It is made by reducing plum juice to concentrate its sugars and flavors. While it adds sweetness, it is still a source of natural sugars.

Risks

High in natural sugars, which can contribute to increased blood sugar levels if consumed in large amounts.

Benefits

Provides natural sweetness and flavor, with some antioxidant properties from plums.

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Arrowroot
Neutral

Arrowroot is a starch used as a thickening agent in foods. It is derived from the root of the arrowroot plant and is minimally processed. It is gluten-free and can be used as a substitute for cornstarch.

Benefits

Provides a gluten-free thickening option for sauces and soups.

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Xanthan gum
Neutral

Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced by fermenting sugars with Xanthomonas campestris bacteria. While it is effective in improving texture, it is a processed ingredient.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Improves texture and stability in food products, enhancing the overall quality.

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Organic sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

High consumption can lead to increased blood sugar levels and potential weight gain.

Benefits

Provides sweetness and energy, with minimal processing compared to refined sugars.

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Canola oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is highly processed, often involving chemical extraction methods. The high omega-6 content and processing methods are concerning for health.

Risks

High omega-6 content may promote inflammation and imbalance in fatty acid intake.

See more about Canola oil →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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