SZECHUAN GLUTEN FREE SPICY HOT STIR-FRY & MARINADE SAUCE

San-J International Inc.
60 Fair
$9.99 · 10 fl oz
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Summary

This sauce contains beneficial ingredients like apple cider vinegar, organic honey, and garlic puree, which offer health benefits such as aiding digestion and providing antioxidants. However, the presence of canola oil, a seed oil high in omega-6 fatty acids, and the ultra-processed nature of the product significantly impact its healthiness. The inclusion of xanthan gum as an additive also contributes to its processing level, limiting its overall score.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by San-J International, Inc.
Category Condiments

Key ingredients 15

Tamari soy sauce
Neutral

Tamari soy sauce is a gluten-free alternative to traditional soy sauce, made primarily from soybeans. It is fermented, which can enhance flavor and potentially provide probiotics. However, it is high in sodium, which can be a concern for those monitoring salt intake.

Risks

High sodium content may contribute to hypertension if consumed in excess.

Benefits

Provides a rich umami flavor and is suitable for those with gluten sensitivities.

Sake
Neutral

Sake is a Japanese rice wine that adds a unique flavor profile to dishes. It is made through fermentation, which can enhance the depth of flavor. However, it contains alcohol, which may not be suitable for everyone.

Risks

Contains alcohol, which may not be suitable for individuals avoiding alcohol consumption.

Benefits

Adds a distinct and complex flavor to culinary dishes.

Apple cider vinegar
Good

Apple cider vinegar is known for its potential health benefits, including aiding digestion and having antimicrobial properties. It is made from fermented apple juice, which retains some beneficial compounds. It can also add a tangy flavor to dishes.

Benefits

May aid digestion and provide antimicrobial benefits.

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Organic honey
Good

Organic honey is a natural sweetener that contains antioxidants and has antimicrobial properties. Being organic, it is free from synthetic pesticides and additives. It provides a natural sweetness with some nutritional benefits compared to refined sugars.

Risks

High in natural sugars, which can contribute to calorie intake if consumed in large amounts.

Benefits

Contains antioxidants and provides a natural source of sweetness.

See more about Organic honey →
Spices
Neutral

Spices are used to enhance the flavor and aroma of foods. They can provide various health benefits depending on the specific spices used. However, without specific identification, the health impacts cannot be precisely determined.

Benefits

Can enhance flavor and may provide health benefits depending on the specific spices used.

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Organic sugar
Neutral

Organic sugar is less processed than refined sugar and is free from synthetic pesticides. It provides sweetness but lacks significant nutritional benefits. It is a better alternative to refined sugar but should still be consumed in moderation.

Risks

High sugar content can contribute to weight gain and dental issues if consumed excessively.

Benefits

Provides a natural source of sweetness with fewer additives than refined sugar.

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Rice vinegar
Neutral

Rice vinegar is a mild vinegar made from fermented rice, often used in Asian cuisine. It adds acidity and flavor to dishes without significant nutritional impact. It is generally well-tolerated and used in small amounts.

Benefits

Adds flavor and acidity to dishes.

Garlic puree
Good

Garlic puree provides the health benefits of garlic, including potential cardiovascular benefits and antimicrobial properties. It is made by blending garlic with water, retaining its beneficial compounds. It enhances flavor and can support immune health.

Benefits

May support cardiovascular health and has antimicrobial properties.

Ginger puree
Good

Ginger puree offers the health benefits of ginger, such as anti-inflammatory and digestive support. It is made by blending ginger with water, preserving its active compounds. It adds a spicy flavor and can aid in digestion.

Benefits

Provides anti-inflammatory benefits and supports digestion.

Sesame
Neutral

Sesame seeds are a source of healthy fats and nutrients like calcium and magnesium. They can enhance flavor and texture in dishes. However, they are a common allergen and should be consumed with caution by those with allergies.

Risks

Potential allergen for individuals with sesame allergies.

Benefits

Rich in healthy fats and essential nutrients like calcium and magnesium.

Canola oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which can reduce its nutritional quality. Alternatives like olive oil offer healthier fat profiles.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Canola oil →
Plum juice concentrate
Neutral

Plum juice concentrate is used as a natural sweetener and flavor enhancer. It retains some nutrients from plums but is concentrated in sugars. It can add a fruity flavor to dishes but should be consumed in moderation due to sugar content.

Risks

High sugar content can contribute to calorie intake if consumed in large amounts.

Benefits

Adds natural sweetness and flavor with some retained nutrients.

Arrowroot
Neutral

Arrowroot is a starch used as a thickening agent in foods. It is gluten-free and easily digestible, making it suitable for those with dietary restrictions. It provides no significant nutritional benefits but is a useful culinary ingredient.

Benefits

Gluten-free and easily digestible, suitable for thickening in culinary applications.

Xanthan gum
Neutral

Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through fermentation and is generally recognized as safe. It can improve texture in gluten-free products but offers no nutritional benefits.

Risks

May cause digestive discomfort in sensitive individuals when consumed in large amounts.

Benefits

Improves texture and stability in food products, especially gluten-free items.

See more about Xanthan gum →
Garlic powder
Good

Garlic powder retains many of the health benefits of fresh garlic, including potential cardiovascular and antimicrobial benefits. It is a convenient form of garlic that can enhance flavor in dishes. It provides a concentrated source of garlic's active compounds.

Benefits

May support cardiovascular health and has antimicrobial properties.

See more about Garlic powder →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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