Con-Cret, Creatine HCl Plus Hydration Citrus Mango, 6.8 Oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This creatine supplement features high-quality ingredients like CON-CRET Creatine HCl, which is known for its effectiveness and minimal processing. It includes beneficial minerals and vitamins such as magnesium glycinate and ascorbic acid, enhancing its nutritional profile. However, the presence of 'natural flavors' introduces some uncertainty due to lack of transparency, slightly impacting the overall score.
Key ingredients 11
CON-CRET Creatine HClVery Good
Creatine HCl is a highly soluble form of creatine, known for its effectiveness in enhancing athletic performance and muscle recovery. It is a high-quality active ingredient with minimal processing. Compared to creatine monohydrate, it may offer better absorption and less bloating.
Benefits
Enhances strength, power, and muscle recovery.
Sodium ChlorideGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption can contribute to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Tricalcium CitrateGood
Tricalcium citrate is a calcium salt used to fortify foods with calcium, supporting bone health. It is a beneficial mineral supplement with minimal processing. It is well-absorbed and less likely to cause digestive discomfort compared to other calcium forms.
Benefits
Supports bone health and provides a source of calcium.
Potassium ChlorideGood
Potassium chloride is used as an electrolyte and salt substitute, helping to maintain proper cellular function. It is minimally processed and essential for heart and muscle function. It can help balance sodium levels in the body.
Risks
Excessive intake can lead to hyperkalemia, affecting heart function.
Benefits
Supports heart health and muscle function.
Ascorbic AcidGood
Ascorbic acid, or vitamin C, is an essential nutrient that supports immune function and acts as an antioxidant. It is a beneficial vitamin with minimal processing. It also aids in the absorption of iron from plant-based foods.
Benefits
Supports immune health and acts as an antioxidant.
Magnesium GlycinateGood
Magnesium glycinate is a highly absorbable form of magnesium, supporting muscle and nerve function. It is a beneficial mineral supplement with minimal processing. It is less likely to cause digestive upset compared to other forms of magnesium.
Benefits
Supports muscle and nerve function, and is well-absorbed.
Pyridoxine HydrochlorideGood
Pyridoxine hydrochloride is a form of vitamin B6, essential for protein metabolism and cognitive development. It is a beneficial vitamin with minimal processing. It plays a role in neurotransmitter synthesis and immune function.
Benefits
Supports protein metabolism and cognitive health.
CyanocobalaminGood
Cyanocobalamin is a synthetic form of vitamin B12, crucial for nerve function and red blood cell formation. It is a beneficial vitamin with minimal processing. It is especially important for vegetarians and vegans who may have limited dietary sources of B12.
Benefits
Supports nerve health and red blood cell production.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is minimally processed and generally recognized as safe. It can enhance the absorption of minerals in the body.
Risks
Excessive consumption may cause tooth enamel erosion.
Benefits
Enhances flavor and acts as a preservative.
Rebaudioside ANeutral
Rebaudioside A is a stevia-derived sweetener, providing sweetness without calories. It is a natural sweetener with minimal processing. It is a preferred alternative to artificial sweeteners due to its natural origin.
Benefits
Provides sweetness without adding calories.
Natural FlavorsBad
Natural flavors are often used as a catch-all for various flavoring agents, which can include a wide range of substances. The lack of transparency in what these flavors contain can be concerning for those with allergies or sensitivities. They are minimally processed but do not provide any nutritional benefits.
Risks
Potential allergens or sensitivities due to undisclosed components.
Processing
Unprocessed or Minimally Processed Foods
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