Con-Cret, Creatine HCl Plus Hydration Citrus Mango, 6.8 Oz

Con-Cret
85 Excellent
$24.99 · 40 count
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Summary

This creatine supplement features high-quality ingredients such as Creatine HCl, which is known for its efficient absorption and reduced risk of bloating. It also includes essential electrolytes and vitamins like potassium, magnesium, and vitamin C, which support hydration and recovery. The formulation is clean with no harmful additives, making it a strong choice for athletes seeking to enhance performance and endurance.

At a glance

Beneficial ingredients 9
Harmful ingredients 0
Owned by Vireo Systems
Category Creatine

Key ingredients 9

Creatine Hcl
Very Good

Creatine HCl is a highly soluble form of creatine that supports muscle energy production and enhances athletic performance. It is known for its efficient absorption and reduced risk of bloating compared to other forms of creatine. This makes it a preferred choice for athletes seeking improved strength and endurance.

Benefits

Enhances muscle energy production and supports athletic performance.

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Potassium
Very Good

Potassium is an essential mineral that helps maintain fluid balance and supports nerve and muscle function. It is crucial for cardiovascular health and can help prevent muscle cramps during exercise. Adequate potassium intake is important for overall health and athletic performance.

Risks

Excessive intake can lead to hyperkalemia, which may cause heart issues.

Benefits

Supports cardiovascular health and prevents muscle cramps.

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Sodium
Good

Sodium is an essential electrolyte that helps regulate fluid balance and nerve function. It is important for maintaining hydration levels during intense physical activity. While necessary, it should be consumed in moderation to avoid potential health issues.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Helps maintain hydration and supports nerve function.

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Zinc
Very Good

Zinc is a trace mineral essential for immune function, protein synthesis, and wound healing. It plays a role in muscle repair and recovery, making it beneficial for athletes. Adequate zinc intake supports overall health and athletic performance.

Risks

Excessive zinc intake can interfere with copper absorption and cause gastrointestinal issues.

Benefits

Supports immune function and aids in muscle recovery.

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Magnesium
Very Good

Magnesium is a vital mineral involved in over 300 biochemical reactions in the body, including energy production and muscle function. It helps reduce muscle cramps and supports relaxation and recovery. Magnesium is crucial for athletes to maintain optimal performance and recovery.

Risks

High doses can cause diarrhea and gastrointestinal discomfort.

Benefits

Supports muscle function and reduces cramps.

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Vitamin C
Very Good

Vitamin C is a powerful antioxidant that supports immune function and collagen synthesis. It helps reduce oxidative stress and supports recovery after intense exercise. Adequate vitamin C intake is important for overall health and athletic performance.

Risks

Excessive intake can lead to gastrointestinal discomfort and kidney stones.

Benefits

Supports immune function and aids in recovery.

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Vitamin B6
Very Good

Vitamin B6 is essential for protein metabolism and the production of neurotransmitters. It supports energy metabolism and cognitive function, making it beneficial for athletes. Adequate intake is important for overall health and performance.

Risks

High doses can cause nerve damage and sensory neuropathy.

Benefits

Supports energy metabolism and cognitive function.

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Vitamin B12
Very Good

Vitamin B12 is crucial for red blood cell formation and neurological function. It supports energy production and is important for athletes to maintain endurance and performance. Adequate B12 intake is essential for overall health and athletic performance.

Benefits

Supports energy production and neurological function.

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Calcium
Very Good

Calcium is essential for bone health and muscle function. It plays a critical role in muscle contraction and nerve transmission, making it important for athletes. Adequate calcium intake supports bone density and reduces the risk of fractures.

Risks

Excessive intake can lead to kidney stones and impaired absorption of other minerals.

Benefits

Supports bone health and muscle function.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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