Tortilla Pops Finement Salé

N.A ! NATURE ADDICTS
75 Good
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Summary

This product contains beneficial ingredients like legume flour and olive extract, which contribute to its nutritional profile with plant-based protein and antioxidants. However, the presence of corn oil, a seed oil high in omega-6 fatty acids, detracts from its healthiness due to potential inflammatory effects. The product is moderately processed, which limits its score despite the inclusion of some whole-food ingredients.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Crackers

Key ingredients 6

Corn
Neutral

Corn is a staple grain that provides carbohydrates and some fiber. It is often used as a base ingredient in snacks and processed foods. While it offers some nutritional value, it is not particularly rich in essential nutrients compared to other grains.

Risks

Corn may contribute to high glycemic load if consumed in excess.

Benefits

Provides carbohydrates for energy and contains some fiber which aids digestion.

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Legume flour
Good

Legume flour, made from peas, beans, lentils, and chickpeas, is a good source of plant-based protein and fiber. It enhances the nutritional profile of products by adding essential amino acids and micronutrients. The use of legumes can improve satiety and support digestive health.

Risks

May cause digestive discomfort in some individuals due to oligosaccharides.

Benefits

Rich in protein and fiber, supporting muscle maintenance and digestive health.

Corn oil
Very Bad

Corn oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often extracted using high-heat and chemical processes that may degrade its nutritional quality. Compared to healthier oils like olive or avocado oil, corn oil is less beneficial.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Pea protein
Neutral

Pea protein is a plant-based protein source that provides essential amino acids. It is often used in processed foods to boost protein content. While it is a good alternative for those avoiding animal proteins, it may not offer the same amino acid profile as animal-based proteins.

Risks

May cause digestive issues in some individuals due to its fiber content.

Benefits

Provides a plant-based source of protein, suitable for vegetarians and vegans.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Contains trace minerals and enhances flavor.

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Olive extract
Good

Olive extract is rich in antioxidants, particularly polyphenols, which have anti-inflammatory properties. It is derived from olives and can support heart health and reduce oxidative stress. The extract is a concentrated source of beneficial compounds found in olives.

Benefits

Rich in antioxidants that support heart health and provide anti-inflammatory properties.

Processing

Group 3 · Processed

Processed Foods

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