At a glance
Summary
This product contains beneficial ingredients like legume flour and olive extract, which contribute to its nutritional profile with plant-based protein and antioxidants. However, the presence of corn oil, a seed oil high in omega-6 fatty acids, detracts from its healthiness due to potential inflammatory effects. The product is moderately processed, which limits its score despite the inclusion of some whole-food ingredients.
Key ingredients 6
CornGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Corn may contribute to high glycemic load if consumed in excess.
Benefits
Provides carbohydrates for energy and contains some fiber which aids digestion.
Legume flourGood
Legume flour, made from peas, beans, lentils, and chickpeas, is a good source of plant-based protein and fiber. It enhances the nutritional profile of products by adding essential amino acids and micronutrients. The use of legumes can improve satiety and support digestive health.
Risks
May cause digestive discomfort in some individuals due to oligosaccharides.
Benefits
Rich in protein and fiber, supporting muscle maintenance and digestive health.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Contains trace minerals and enhances flavor.
Olive extractGood
Olive extract is rich in antioxidants, particularly polyphenols, which have anti-inflammatory properties. It is derived from olives and can support heart health and reduce oxidative stress. The extract is a concentrated source of beneficial compounds found in olives.
Benefits
Rich in antioxidants that support heart health and provide anti-inflammatory properties.
Pea proteinNeutral
Pea protein is a plant-based protein source that provides essential amino acids. It is often used in processed foods to boost protein content. While it is a good alternative for those avoiding animal proteins, it may not offer the same amino acid profile as animal-based proteins.
Risks
May cause digestive issues in some individuals due to its fiber content.
Benefits
Provides a plant-based source of protein, suitable for vegetarians and vegans.
Corn oilVery Bad
Corn oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often extracted using high-heat and chemical processes that may degrade its nutritional quality. Compared to healthier oils like olive or avocado oil, corn oil is less beneficial.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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