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Quinoa Snack

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Quinoa Snack

Bettr
75 Good
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Summary

This quinoa snack features a relatively clean ingredient list with quinoa flour and coconut oil, both of which are considered beneficial for their nutritional profiles. The product is processed, which limits its maximum potential score, but it avoids harmful additives such as seed oils and artificial ingredients. The use of coconut oil instead of seed oils is a positive aspect, contributing to a healthier fat profile.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Bettr Group
Category Snack Bars

Key ingredients 4

Cornmeal
Neutral

Cornmeal is a ground product made from dried corn. It is a staple ingredient in many cultures and provides carbohydrates and some fiber. However, it lacks significant nutritional benefits compared to whole grains.

Benefits

Provides carbohydrates for energy and contains some fiber, which can aid digestion.

See more about Cornmeal →
Quinoa flour
Good

Quinoa flour is made from ground quinoa seeds, which are high in protein and contain all nine essential amino acids. It is a gluten-free alternative to wheat flour and provides a good source of fiber and minerals. Its nutrient density makes it a beneficial ingredient in snacks.

Benefits

Rich in protein and essential amino acids, making it a nutritious alternative to traditional flours.

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Coconut oil
Good

Coconut oil is a plant-based fat known for its medium-chain triglycerides (MCTs), which are metabolized differently than other fats. It is often used in cooking and baking for its stability at high temperatures. The unscented version retains the beneficial fatty acids without the coconut aroma.

Risks

High in saturated fats, which should be consumed in moderation to avoid potential cardiovascular risks.

Benefits

Contains MCTs that may support energy metabolism and provide a quick source of energy.

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Sea salt
Good

Sea salt is a minimally processed salt that retains trace minerals. It is often preferred over refined table salt for its mineral content and flavor. Its use in moderation can enhance the taste of foods without significant health risks.

Risks

Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor without the additives found in refined salts.

See more about Sea salt →

Processing

Group 3 · Processed

Processed Foods

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