Tree Top Apple Crisps
Analysis updated August 2026 · How Scout scores
At a glance
Summary
Tree Top Apple Crisps are made with several beneficial ingredients like apples, oats, walnuts, and pecans, which provide fiber, healthy fats, and antioxidants. However, the presence of light brown sugar, a refined sugar, contributes to increased sugar content, which can impact blood sugar levels negatively. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 10
ApplesVery Good
Apples are a whole food rich in dietary fiber and vitamin C. They provide antioxidants that can help reduce inflammation and support heart health. The natural sugars in apples are balanced by their fiber content, aiding in blood sugar regulation.
Benefits
Rich in dietary fiber and vitamin C, supporting digestive health and immune function. Contains antioxidants that may reduce the risk of chronic diseases.
OatsVery Good
Oats are a whole grain rich in dietary fiber, particularly beta-glucan, which can help lower cholesterol levels. They provide a good source of vitamins, minerals, and antioxidants. Oats are minimally processed and support heart health.
Benefits
Rich in beta-glucan fiber, which supports heart health and may lower cholesterol. Provides essential nutrients and antioxidants.
WalnutsVery Good
Walnuts are a nutrient-dense nut rich in omega-3 fatty acids, antioxidants, and vitamins. They support heart health and may improve brain function. Walnuts are minimally processed and provide healthy fats.
Risks
Potential allergen for some individuals.
Benefits
Rich in omega-3 fatty acids and antioxidants, supporting heart and brain health.
PecansVery Good
Pecans are a nut high in healthy monounsaturated fats and antioxidants. They support heart health and provide essential vitamins and minerals. Pecans are minimally processed and offer a rich flavor.
Risks
Potential allergen for some individuals.
Benefits
High in monounsaturated fats and antioxidants, promoting heart health.
CinnamonGood
Cinnamon is a spice known for its antioxidant and anti-inflammatory properties. It may help improve insulin sensitivity and lower blood sugar levels. The spice is minimally processed and adds flavor without additional calories.
Benefits
Contains antioxidants and may help regulate blood sugar levels. Adds flavor and aroma to foods without adding calories.
CardamomGood
Cardamom is a spice with antioxidant and anti-inflammatory properties. It may aid digestion and improve oral health. The spice is minimally processed and adds a unique flavor profile to foods.
Benefits
Contains antioxidants and may support digestive health. Adds a distinct flavor to dishes.
FlourNeutral
Flour is a staple ingredient used in baking and cooking. It provides carbohydrates and some protein but is often refined, which reduces its nutritional value. Whole grain versions offer more fiber and nutrients compared to refined flour.
Risks
Refined flour may contribute to blood sugar spikes and lacks fiber.
Benefits
Provides carbohydrates for energy, though whole grain versions are more nutritious.
ButterNeutral
Butter is a dairy product that provides saturated fats and fat-soluble vitamins. It is minimally processed but should be consumed in moderation due to its high saturated fat content. Grass-fed butter offers more omega-3 fatty acids and vitamins.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides fat-soluble vitamins and can enhance the flavor of foods.
SaltNeutral
Salt is used to enhance flavor and preserve foods. It is a source of sodium, which is essential for fluid balance and nerve function. Excessive intake can lead to high blood pressure and cardiovascular issues.
Risks
Excessive consumption may lead to high blood pressure and cardiovascular problems.
Benefits
Essential for maintaining fluid balance and nerve function.
Light brown sugarBad
Light brown sugar is a refined sugar that can contribute to increased blood sugar levels. It is processed and lacks the nutritional benefits found in whole food sweeteners. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High consumption may lead to obesity, diabetes, and other metabolic disorders.
Processing
Processed Foods
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