Larabar Kid Mint Chocolate Brownie
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This snack bar contains beneficial ingredients like buckwheat flour, coconut oil, chia seeds, and cocoa powder, which contribute to its nutritional value. However, the presence of refined cane sugar and its processed nature limit its overall healthiness. While it avoids artificial additives and seed oils, the added sugars and processing level prevent it from achieving a higher score.
Key ingredients 8
Chia seedsVery Good
Chia seeds are a rich source of omega-3 fatty acids, fiber, and protein. They support heart health, digestive health, and provide sustained energy. Their nutrient density makes them a valuable addition to a balanced diet.
Benefits
Rich in omega-3 fatty acids, fiber, and protein, supporting heart and digestive health.
Buckwheat flourGood
Buckwheat flour is a nutritious, gluten-free alternative to wheat flour. It is rich in fiber, protein, and essential minerals like magnesium and manganese. Its low glycemic index makes it a good choice for maintaining stable blood sugar levels.
Benefits
Provides essential nutrients and is a good source of dietary fiber, which supports digestive health.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
High sugar content can contribute to health issues if consumed in excess.
Benefits
Contains antioxidants and trace nutrients, offering some health benefits over refined sugars.
Coconut oilGood
Coconut oil is a source of medium-chain triglycerides (MCTs), which are metabolized differently than other fats. It may support weight management and provide quick energy. Its saturated fat content is a point of debate, but it is generally considered a healthier fat option.
Risks
High in saturated fats, which may affect heart health if consumed in excess.
Benefits
Contains MCTs that may support metabolism and provide quick energy.
Cocoa powderGood
Cocoa powder is rich in antioxidants, particularly flavonoids, which support heart health and reduce inflammation. It is a low-calorie way to add chocolate flavor and nutritional benefits to foods. Its processing retains most of the beneficial compounds found in cocoa beans.
Benefits
High in antioxidants that support heart health and reduce inflammation.
Semisweet chocolateNeutral
Semisweet chocolate contains cocoa solids, which provide antioxidants, but also includes added sugar. The balance of benefits from cocoa and the drawbacks of sugar make it a neutral ingredient. It is often used for its flavor and texture in confectionery products.
Risks
Contains added sugar, which can contribute to health issues if consumed in excess.
Benefits
Contains antioxidants from cocoa solids, which may offer some health benefits.
Peppermint oilNeutral
Peppermint oil is used for its flavor and potential digestive benefits. It is generally safe in small amounts but can cause irritation in sensitive individuals. Its use in food products is primarily for flavor enhancement.
Risks
May cause irritation or allergic reactions in sensitive individuals.
Benefits
Provides a refreshing flavor and may aid digestion.
Cane sugarBad
Cane sugar is a refined sugar that provides no essential nutrients and contributes to calorie intake. Excessive consumption can lead to health issues such as obesity and diabetes. It is often used for its sweetness and preservative qualities.
Risks
High sugar content can contribute to obesity, diabetes, and other metabolic disorders.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play