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Oh!Good Complete Meal

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Oh!Good Complete Meal healthy?

Oh!Good Complete Meal scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product features high-quality, minimally processed ingredients such as gluten-free oats, flaxseed, and turmeric, which are known for their nutritional benefits and health-supporting properties.

How processed is Oh!Good Complete Meal?

Oh!Good Complete Meal is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Oh!Good Complete Meal's score?

In Scout's ingredient-by-ingredient analysis, Gluten-free oats, Flaxseed, MCTs from coconut oil count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Oh!Good Complete Meal

Oh!Good
85 Excellent

Analysis updated May 2026 · How Scout scores

$17.54 · 24 count · $3.90 / lb
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At a glance

Beneficial ingredients 6
Harmful ingredients 0
Owned by Dollar General
Category Oats and Cereal
Summary

This product features high-quality, minimally processed ingredients such as gluten-free oats, flaxseed, and turmeric, which are known for their nutritional benefits and health-supporting properties. The inclusion of MCTs from coconut oil and psyllium husk fiber further enhances its nutritional profile, providing healthy fats and fiber. The clean ingredient list and low level of processing contribute to its high rating, making it a wholesome choice for a complete meal option.

Key ingredients 6

Flaxseed
Very Good

Flaxseed is rich in omega-3 fatty acids and fiber, which can promote heart health and aid in digestion.

See more about Flaxseed →
Gluten-free oats
Good

Gluten-free oats are a nutritious whole grain that provides fiber and essential nutrients, supporting digestive health and sustained energy.

See more about Gluten-free oats →
MCTs from coconut oil
Good

MCTs from coconut oil are a quick source of energy and may support metabolic health when included as part of a balanced diet.

Coconut milk
Good

Coconut milk adds healthy fats and a creamy texture, making meals more satisfying and flavorful.

See more about Coconut milk →
Psyllium husk fiber
Good

Psyllium husk fiber is an excellent source of soluble fiber that supports healthy digestion and regularity.

Turmeric
Good

Turmeric contains natural compounds with antioxidant properties, adding flavor and supporting overall wellness.

See more about Turmeric →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Amazon pricing & content

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