At a glance
Summary
This product contains fresh cheese and low-fat yogurt, both of which are beneficial for their high-quality protein and calcium content. The ingredient list is relatively clean, with minimal processing and no artificial additives. However, the presence of table salt contributes to sodium intake, which is a concern in processed foods, and the overall processing level limits the score.
Key ingredients 4
Fresh cheeseGood
Fresh cheese is a source of high-quality protein and calcium, essential for bone health. It is minimally processed, retaining most of its natural nutrients. The absence of artificial additives makes it a clean ingredient choice.
Benefits
Provides high-quality protein and calcium, supporting muscle maintenance and bone health.
Low-fat yogurtGood
Low-fat yogurt is rich in probiotics, which support gut health and digestion. It is a good source of protein and calcium, contributing to overall nutritional value. The fermentation process enhances its digestibility and nutrient absorption.
Benefits
Contains probiotics that promote a healthy gut microbiome and improve digestion.
CreamGood
Traditional whole-fat dairy ingredient.
Risks
High in saturated fat, which may contribute to heart disease if consumed in excess.
Benefits
Enhances flavor and texture, providing a creamy consistency to the product.
Table saltBad
Table salt is used for flavor enhancement but can contribute to high sodium intake. Excessive sodium consumption is linked to increased blood pressure and cardiovascular risk. It is a common additive in processed foods, often leading to overconsumption.
Risks
High sodium intake can lead to hypertension and increased risk of cardiovascular diseases.
Benefits
Enhances flavor, making the product more palatable.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play