At a glance
Summary
This Gouda cheese is made from pasteurized cow's milk and microbial rennet, which are high-quality ingredients providing essential nutrients like protein and calcium. The product is processed, but it maintains a clean label with no harmful additives or artificial ingredients, which supports a high score within its category. The processing level limits the score, but the simplicity and quality of the ingredients ensure it remains a healthy choice.
Key ingredients 2
Pasteurized cow's milkGood
Pasteurized cow's milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria while retaining nutritional value. It is a high-quality source of animal protein and beneficial fats.
Risks
Some individuals may be lactose intolerant or allergic to cow's milk proteins.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Provides essential vitamins and minerals such as vitamin B12 and phosphorus.
Microbial rennetNeutral
Microbial rennet is used as a coagulant in cheese production, derived from non-animal sources. It is a suitable alternative for vegetarians and does not impact the nutritional profile of the cheese. The use of microbial rennet is common in cheese making and does not pose significant health concerns.
Benefits
Allows for cheese production without animal-derived rennet, making it suitable for vegetarians.
Processing
Processed Foods
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