At a glance
Summary
This cheese product is ultra-processed, which limits its potential score despite having a relatively clean ingredient list. It contains pasteurized cow's milk, which is beneficial for its protein and calcium content, but also includes a color additive, carotene, which is primarily cosmetic. The processing level and presence of an additive prevent it from achieving a higher rating.
Key ingredients 5
Pasteurized cow's milkGood
Pasteurized cow's milk is a primary source of protein and calcium, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria. It provides a rich source of nutrients compared to plant-based alternatives.
Risks
Some individuals may be lactose intolerant or allergic to cow's milk proteins.
Benefits
Rich in high-quality protein and calcium, supporting muscle and bone health. Contains essential vitamins and minerals beneficial for overall health.
CulturesGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contributes to the development of flavor and texture in cheese.
Table saltNeutral
Table salt is used to enhance flavor and preserve the cheese. It is a refined form of sodium chloride without additional trace minerals. While necessary in small amounts, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Provides essential sodium for maintaining fluid balance and nerve function.
Microbial rennetNeutral
Microbial rennet is used as a coagulant in cheese production, derived from microbial sources. It is an alternative to animal rennet, suitable for vegetarians. It does not significantly impact the nutritional profile of the cheese.
Benefits
Suitable for vegetarians and aids in the cheese-making process.
Color: CaroteneBad
Carotene is a natural colorant used to enhance the appearance of cheese. While derived from natural sources, its addition is primarily cosmetic. It does not contribute to the nutritional value of the product.
Benefits
Provides a natural color to the product without synthetic additives.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play