At a glance
Summary
This shredded cheese product is made from colby and monterey jack cheeses, which are good sources of protein and calcium. However, it is classified as ultra-processed due to the inclusion of additives like natamycin and anticaking agents, which are used to extend shelf life and prevent clumping. While these additives are not harmful in small amounts, they contribute to the product's high processing level, limiting its score.
Key ingredients 4
Colby cheeseGood
Colby cheese is a dairy product made from cultured pasteurized milk, providing a rich source of protein and calcium. It is minimally processed and contains beneficial nutrients essential for bone health. The addition of color does not significantly alter its nutritional profile.
Risks
Contains lactose, which may cause digestive issues for those with lactose intolerance.
Benefits
Rich in protein and calcium, supporting muscle maintenance and bone health.
Monterey Jack cheeseGood
Monterey Jack cheese is a mild-flavored cheese made from cultured pasteurized milk, offering a good source of protein and calcium. It is a simple, minimally processed cheese that contributes to a balanced diet. The absence of artificial additives enhances its nutritional value.
Risks
May cause issues for individuals with lactose intolerance due to its lactose content.
Benefits
Provides essential nutrients like protein and calcium, beneficial for bone and muscle health.
Anticake (potato starch, powdered cellulose)Neutral
Anticaking agents like potato starch and powdered cellulose are used to prevent clumping in shredded cheese. These substances are generally recognized as safe and do not significantly impact the nutritional profile of the cheese. They are derived from natural sources and are minimally processed.
Benefits
Helps maintain the texture and quality of shredded cheese by preventing clumping.
NatamycinBad
Natamycin is a natural mold inhibitor used to extend the shelf life of cheese products. While it is effective in preventing spoilage, its use in food products is a point of concern for those seeking minimally processed foods. It is an additive that some consumers prefer to avoid despite its natural origin.
Risks
May cause allergic reactions in sensitive individuals, though generally considered safe in small amounts.
Benefits
Prevents mold growth, extending the shelf life of cheese products.
Processing
Ultra-Processed Foods
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