Cream Cheese Original

Happy Farms
68 Fair
View on Amazon

Summary

This cream cheese is ultra-processed, which limits its potential score. While it contains beneficial ingredients like pasteurized milk and cream, it also includes additives such as guar gum and xanthan gum, which are used for texture and stability but can cause digestive issues in some individuals. The presence of these additives and the high level of processing impact its overall healthiness.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by Aldi
Category Cheese

Key ingredients 6

Pasteurized milk and cream
Good

Pasteurized milk and cream are primary ingredients in cream cheese, providing a rich source of calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. These ingredients contribute to the creamy texture and nutritional value of the product.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

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Cheese culture
Neutral

Cheese culture is used to ferment milk, aiding in the development of flavor and texture in cheese. It consists of beneficial bacteria that help in the cheese-making process. While it contributes to the product's characteristics, it does not provide significant nutritional benefits.

Benefits

Contributes to the development of flavor and texture in cheese.

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Salt
Neutral

Salt is used as a preservative and flavor enhancer in cheese products. It helps in controlling the fermentation process and adds to the taste profile. However, excessive consumption of salt can lead to health issues such as hypertension.

Risks

Excessive salt intake may contribute to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in cheese.

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Guar gum
Bad

Guar gum is used as a thickening agent in processed foods, providing texture and stability. It is derived from guar beans and is highly processed. While generally safe, it can cause digestive issues in sensitive individuals.

Risks

May cause digestive discomfort such as bloating or gas in some individuals.

Benefits

Provides texture and stability to processed foods.

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Carob bean gum
Neutral

Carob bean gum is a natural thickener derived from the seeds of the carob tree. It is used to improve the texture and consistency of food products. While it is a natural ingredient, it does not offer significant nutritional benefits.

Benefits

Improves texture and consistency in food products.

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Xanthan gum
Bad

Xanthan gum is a common food additive used as a thickening and stabilizing agent. It is produced through the fermentation of sugars by bacteria, making it a highly processed ingredient. Some individuals may experience digestive issues when consuming xanthan gum.

Risks

May cause digestive issues such as bloating or diarrhea in sensitive individuals.

Benefits

Provides thickening and stabilizing properties in food products.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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