At a glance
Summary
The product contains cashew nuts, which are nutrient-dense and provide healthy fats and protein. However, the inclusion of rapeseed oil, a seed oil high in omega-6 fatty acids, detracts from its healthiness due to potential inflammatory effects. The processing level further limits its score, as it is not a minimally processed food.
Key ingredients 3
Cashew NutsVery Good
Cashew nuts are a nutritious source of healthy fats, protein, and essential minerals, making them a beneficial ingredient for a balanced diet.
See more about Cashew Nuts →SaltNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
See more about Salt →Rapeseed OilVery Bad
Rapeseed oil often contains processed fats and may include trans fats, which can be less healthy when consumed in excess.
See more about Rapeseed Oil →Processing
Processed Foods
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