At a glance
Summary
This product contains a variety of nutrient-rich nuts, which are beneficial for heart health and provide essential vitamins and minerals. However, the use of vegetable oils such as cottonseed, sunflower, and canola for roasting introduces high levels of omega-6 fatty acids, which can promote inflammation and negatively impact heart health. The processing level and presence of these oils limit the overall health score.
Key ingredients 7
AlmondsVery Good
Almonds are high in monounsaturated fats and vitamin E, which support heart health. They are also a good source of fiber and magnesium. Almonds have antioxidant properties that may reduce inflammation.
Benefits
Almonds provide heart-healthy fats, fiber, and antioxidants, supporting overall health.
HazelnutsVery Good
Hazelnuts are high in monounsaturated fats and vitamin E, promoting heart health. They also contain fiber and antioxidants. Hazelnuts may help reduce cholesterol levels and improve blood sugar control.
Benefits
Hazelnuts support heart health and provide antioxidants, fiber, and healthy fats.
PecansVery Good
Pecans are rich in monounsaturated fats and antioxidants, supporting heart health. They provide essential vitamins and minerals like vitamin A and zinc. Pecans may help reduce inflammation and improve cholesterol levels.
Benefits
Pecans offer heart-healthy fats, antioxidants, and essential nutrients, supporting overall health.
PeanutsGood
Peanuts are a good source of protein and healthy fats. They contain essential nutrients like niacin and folate. Peanuts also provide antioxidants such as resveratrol.
Risks
Peanuts can be a common allergen and may cause allergic reactions in sensitive individuals.
Benefits
Rich in protein and healthy fats, peanuts support heart health and provide essential nutrients.
CashewsGood
Cashews are rich in healthy fats and minerals like magnesium and copper. They support bone health and energy production. Cashews also contain antioxidants that may protect against oxidative stress.
Risks
Cashews can be a common allergen and may cause allergic reactions in sensitive individuals.
Benefits
Cashews provide healthy fats and essential minerals, supporting bone health and energy production.
SaltNeutral
Salt is used to enhance flavor but does not provide significant nutritional benefits. It is a common seasoning in many foods. Excessive salt intake can lead to health issues like high blood pressure.
Risks
Excessive salt intake can lead to high blood pressure and other cardiovascular issues.
Roasted In Vegetable OilVery Bad
Vegetable oils like cottonseed, sunflower, and canola are high in omega-6 fatty acids, which can promote inflammation. These oils are often highly processed and may contain trans fats. The use of these oils can negatively impact heart health when consumed in excess.
Risks
High omega-6 content may promote inflammation and negatively affect heart health when consumed in excess.
Processing
Processed Foods
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