Giant Mixed nuts

Blanched peanuts are a good source of protein and healthy fats. The blanching process removes the skin, which may reduce some antioxidant content but does not significantly impact nutritional value. They provide essential nutrients like magnesium and vitamin E.

Unblanched peanuts retain their skin, which contains additional antioxidants and fiber. They are a good source of protein and healthy fats, contributing to heart health. The presence of skin enhances their nutritional profile compared to blanched peanuts.

Cashews are rich in healthy monounsaturated fats and provide essential minerals like magnesium and zinc. They support heart health and bone strength. Their creamy texture makes them a versatile ingredient in various dishes.

Almonds are high in vitamin E, fiber, and healthy fats, promoting heart health and skin health. They are a nutrient-dense snack that can help with weight management. Their antioxidant content helps reduce oxidative stress.

Brazil nuts are an excellent source of selenium, a mineral important for thyroid function and antioxidant defense. They provide healthy fats and protein, supporting overall health. Consuming them in moderation can help meet daily selenium needs.

Hazelnuts are rich in monounsaturated fats, vitamin E, and fiber, promoting heart health and reducing inflammation. They provide essential nutrients like magnesium and copper. Their antioxidant properties help protect against oxidative stress.

Pecans are high in healthy fats, fiber, and antioxidants, supporting heart health and reducing inflammation. They provide essential vitamins and minerals like vitamin A and zinc. Their rich flavor makes them a popular choice in both sweet and savory dishes.

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Its mineral content can support electrolyte balance.

Processed additive flagged under Scout's ingredient doctrine.

Canola oil is a refined seed oil high in omega-6 fatty acids, which may promote inflammation when consumed in excess. The refining process can strip away beneficial nutrients. It is often genetically modified, raising concerns for some consumers.

Cottonseed oil is a highly processed seed oil with a high omega-6 fatty acid content, potentially promoting inflammation. It often contains pesticide residues due to the nature of cotton farming. The refining process removes most beneficial nutrients.