At a glance
Summary
This seed mix contains beneficial ingredients like almonds, cashew nuts, pumpkin seeds, and sunflower seeds, which are rich in healthy fats and essential nutrients. However, the presence of sunflower oil and cotton seed oil, both high in omega-6 fatty acids, raises concerns due to their potential inflammatory effects. The product's processing level and the use of these seed oils limit its overall health score.
Key ingredients 8
AlmondsVery Good
Nutrient-dense tree nuts rich in healthy monounsaturated fats, protein, fiber, and vitamin E, supporting heart health and satiety.
See more about Almonds →Pumpkin SeedsVery Good
Nutritious seeds offering a great source of magnesium, healthy fats, zinc, and plant-based protein.
See more about Pumpkin Seeds →Cashew NutsGood
Whole nuts providing healthy fats, plant-based protein, and essential minerals like magnesium and iron.
See more about Cashew Nuts →Sunflower SeedsGood
Whole seeds containing vitamin E, beneficial plant compounds, and healthy fats that support overall wellness.
See more about Sunflower Seeds →Thompson RaisinsNeutral
Dried grapes that provide natural sweetness and fiber, though they are concentrated in natural sugars.
SultanasNeutral
Dried white grapes contributing natural sweetness and carbohydrates to the mix.
Sunflower OilVery Bad
A heavily processed seed oil high in omega-6 fatty acids, which may promote inflammation when consumed in excess.
See more about Sunflower Oil →Cotton Seed OilVery Bad
A highly processed industrial seed oil high in polyunsaturated fats and frequently derived from heavily treated crops.
Processing
Processed Foods
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